In this article we will give you the recipe for an anti-inflammatory shake in a striking golden color made with turmeric, delicious coconut milk and hydrating coconut water. With very good flavor and excellent properties.
A delicious smoothie of a striking color, served looks very appetizing, its golden color makes it look like a special drink and it really is. Drinking this shake will do great things for your body, because one of its main ingredients, turmeric, is one of the most nutritious and medicinal dietary supplements. All this also added to the medicinal and nutritional properties of coconut, in its presentation of coconut oil, water and milk.
Turmeric and coconut anti-inflammatory smoothie
Ingredients:
- 1 ripe banana.
- 400 ml of coconut water.
- 2 tablespoons of coconut milk.
- 1 teaspoon of grated ginger.
- 1 teaspoon of coconut oil.
- 1 tablespoon of honey.
- 1/2 teaspoon of turmeric.
- Cinnamon (optional).
Instructions
Put all the ingredients in a blender and blend until smooth. Serve and drink immediately to take advantage of all its benefits.
Turmeric benefits
Turmeric is a food with many nutrients, it is advisable to include it in our daily diet to take advantage of all its benefits:
- Increases the antioxidant capacity of the body to help fight free radicals.
- It has natural anti-inflammatory properties.
- Reduces the risk of heart problems and heart disease.
- It has significant medicinal properties due to active compounds like curcumin.
The easiest way to get the necessary dose of turmeric is in a smoothie, if you like curry, coconut milk, when preparing this smoothie you get a very creamy and delicious drink, its tropical flavor will enchant you.
All the ingredients it contains are nutritious and with health properties, coconut water hydrates, and coconut oil is a healthy fat, prepare this shake and drink it in the morning so that your body feels much better.
Coconut benefits
Coconut oil is one of the few natural substances that can be used successfully and tested, both in cosmetic problems and in mild physical conditions, as well as in serious diseases.
The healing properties of coconut water in Ayurveda medicine are attributed to special properties such as antipyretics, anti-inflammatories, blood and kidney purifiers, and anti-infective prophylactic slimming effects.