from the Blog

2 green juices that help you lose weight

Green juices are excellent resources if you are on diets to lose weight, since they are mostly composed of vegetables that, in addition to...

3 juices to detoxify the kidneys

Your kidneys work very hard 24 hours a day, 7 days a week, so if you feel fatigued or experience any kind of imbalance...

Ideas for a healthy breakfast to lower cholesterol

Nothing gets you ready for the day like a nutritious breakfast. It is well known that skipping breakfast can make you feel hungrier at the...

3 green smoothies that will help you lower cholesterol

If cholesterol levels are elevated, adding a green smoothie daily (as part of a healthy, balanced diet) can help lower bad cholesterol while increasing good cholesterol. While...

4 shakes that help increase muscle mass

Muscle tissue is one of the most used by our body. This is responsible for shaping our body, as well as allowing us to...

5 homemade smoothies to remove impurities from the skin

Food can be of great help to eliminate impurities from the skin helping to prevent the formation and breakouts of acne among other visible...

BreakFast

3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

Turmeric orange juice with anti-inflammatory benefits

This homemade orange juice has the flavor of an orange Julius, but is much healthier and lighter. You don't even need a juicer for this recipe, just combine...

SALAD

3 delicious salads that you can prepare with avocado

Avocado is not only useful in the kitchen to prepare the classic guacamole known in Mexico, you can also prepare delicious salads with avocado and...

3 healthy salads to make with quinoa

You can prepare delicious healthy salads using quinoa, taking advantage of all the benefits of this superfood that you surely have at home. Quinoa is...

3 salads to help control diabetes

One of the most prevalent diseases of our time, and when you take a look at the Western diet you begin to see why. Unfortunately,...

7 salads for each day of the week

During the summer everyone wants to show off a slim and radiant body where a healthy diet makes a difference. A fresh salad a day...

Vegan

2 Healthy Mercury Free Vegan Tuna Recipes

Because commercial fish today is often highly contaminated and has mercury levels, many have chosen to change or substitute this food for vegan tuna. Among the...

5 Healthy Vegetarian Snacks Free Of Gluten, Soy and Dairy

Here are some examples of gluten-, soy- and dairy-free vegetarian snacks. Currently, it is already known that foods such as gluten, soy and dairy are...

9 rules for perfecting mashed potatoes

Mashed potatoes used to be a standout meal at our gatherings, but lately it seems to have lost its shine. What happened to our...

10 easy vegan recipes to prepare

The vegetarian or vegan meal, every day becomes stronger between feeding options of mankind. Some do it for health, others for pleasure, the truth...

5 healthy low-carb bread recipes to keep you from getting fat

Imagine if bread could fill you up and heal your gut at the same time and be fully ketogenic at the same time? This is...

DELIcious

Vegetarian Turkey and Beef Stuffing for Christmas Dinner

When it comes to traditional meals such as Christmas celebrations, stuffing for turkey or beef tenderloin is a food that has a ritual of preparation. Conventionally, the...

The best dinner options for diabetics

Diabetic-friendly recipes should be as interesting and tasty as any other type of recipe. There is no reason why we should eat bland and...

Prepare a delicious healthy dinner to add to the diet

Dinner is one of the meals that we must take care of the most if we want to lose weight, we must not eat...

RECOMMENDED RECIPES

10 Benefits of Purple Cabbage Juice

Both white (green) cabbage and purple (red) cabbage have great health benefits, both of which have plenty of water, fiber, vitamins A and C,...

7 fruits and vegetables with extraordinary healing powers and two powerful juices

Many of us know that we should eat more fresh vegetables and fruits, but what we are not doing is finding creative ways to...

Vegan carrot cake with cashew cream cheese

This is a delicious alternative recipe to traditional, and it is a version of vegan carrot cake that all palates are sure to delight....

Vegan and gluten-free zucchini and carrot croquettes

Zucchini and carrot are really two very versatile vegetables and they give an exquisite flavor to your dishes. They are versatile because you can prepare...