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2 Healthy Mercury Free Vegan Tuna Recipes

Because commercial fish today is often highly contaminated and has mercury levels, many have chosen to change or substitute this food for vegan tuna. Among the...

5 Healthy Vegetarian Snacks Free Of Gluten, Soy and Dairy

Here are some examples of gluten-, soy- and dairy-free vegetarian snacks. Currently, it is already known that foods such as gluten, soy and dairy are...

9 rules for perfecting mashed potatoes

Mashed potatoes used to be a standout meal at our gatherings, but lately it seems to have lost its shine. What happened to our...

10 easy vegan recipes to prepare

The vegetarian or vegan meal, every day becomes stronger between feeding options of mankind. Some do it for health, others for pleasure, the truth...

Almond and coconut bread with zucchini

Very rich recipe to make our almond bread with coconut and zucchini which, in addition to giving it a very particular flavor, can also...

Banana cheesecake with vegan ingredients

You can't beat a good taste from a banana dessert, especially when that dessert is a cheesecake. But this time we will make this...

Chocolate and avocado smoothie, a healthy recipe

Delicious recipe for a chocolate and avocado smoothie (avocado also in other countries). You can prepare this recipe to obtain a healthy dessert or...

Dairy Free Chocolate Coconut Ice Cream

It is possible to enjoy the flavor of a rich chocolate coconut ice cream and not feel guilty, since there is a dairy-free option...

Delicious cucumber and tomato diuretic salad

Benefits of the components of our salad This is a delicious diuretic salad that combines very particular flavors of fruits and vegetables. They are highly...

Deviled eggs vegan version with chickpea

You will love this version of deviled eggs for its rich flavor that forms its mixture of protein and healthy fat. It is a...

Must Try

3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...