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11 benefits of eating oatmeal and a recipe for breakfast

The properties make it a very healthy nutritional food available throughout the year and that provides energy and strength to those who take it. For this...

Basic recipe for making vegan pancakes

With this recipe, you can make vegan pancakes in no time and with ease. You can vary the basic recipe you want, for example...

Rich sugar-free oatmeal cookies ideal for diabetics

This is the easiest and best oatmeal cookie recipe I have come across. Moist oatmeal cookies with raisin bites are a treat for those who...

Try this delicious Keto Eggs Benedict recipe

Bacon and egg are the classic keto breakfast, however, eating them regularly can get tedious. That's why it's time for you to treat yourself...

6 most nutritious gluten-free flours and almond bread recipe

Perhaps you probably know someone, or have even tried a gluten-free diet yourself in recent years. The popularity of this diet has led to the...

Gluten-free and dairy-free cheese sheets with basil

This is a delicious recipe for a dairy-free and gluten-free raw cheese. Special for people who are intolerant to the foods that contain them. It is...

Gluten-free and dairy-free paleo pumpkin pie recipe

Enjoy this delicious pumpkin pie without gluten, without dairy and with the healthiest ingredients for you who are changing you’re eating habits but still want to...

How to prepare gluten-free crepes to burn fat

This tasty gluten-free crepes recipe is the perfect breakfast if you're trying to lose weight. A delicious and excellent gluten-free alternative to lead a...

Healthy and refreshing recipe with honey and lemon juice

Your children, family or guests are always looking for something healthy and refreshing, well maybe they are not directly interested in its being healthy,...

The benefits of amaranth

Amaranth is worth looking at as this small, but powerful food is a great nutritional source, therefore its benefits are very useful to improve...

Must Read

3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...