Green vegetables and fruits have a healing effect on our body. Most of them are low in calories, but very rich in vitamins and minerals. Green smoothies are special to detoxify the body and purify the body, and it is a modern way to consume vegetables and fruits more easily.
Besides all, green vegetables and fruits are excellent for speeding up metabolism, which is also beneficial for losing weight, and detoxifying the body.
Green smoothies to detoxify the body
These shakes can be consumed for breakfast, lunch, and dinner. They are all very easy to prepare. All you have to do is chop the vegetables and fruits, blend them in a blender until smooth and add a little water if necessary in case the smoothie is too thick, the important thing here is to know which combinations are the best.
1. Spinach + kiwi + banana
A very invigorating shake that will energize you for a long time. Spinach will replenish the body with vitamins and minerals. Do not forget that it perfectly cleanses the body of harmful substances.
Add a banana and kiwi to the spinach. First, you will give the drink an amazing taste, and second, you will get a very rich and delicious breakfast.
2. Avocado + cucumber + apple + ginger
This is not just a drink, but a complete meal. Avocado’s high monounsaturated fat content makes this smoothie nutritious. Avocado pulp in its properties can compete with products of animal origin.
Add an apple and a cucumber to the avocado for freshness and a few slices of ginger for incredible flavor. This drink will protect the immune system. Also, you will definitely forget about hunger for a few hours.
3. Apple + avocado + green salad + kiwi
An apple, avocado and kiwi drink can be complemented surprisingly well with fresh lettuce leaves. With a very low caloric content (salad is one of the ten most dietary products), it has the properties of restoring metabolism and purifying the body. This shake also contains a lot of iron.
4. Cucumber + parsley
A great light drink for the evening. Cucumber is 90% water, making this shake perfect for hot weather. And if you add a few sprigs of parsley, you get an incredible combination of freshness and health.
The unique properties of parsley lie in its rich chemical composition. 100 grams of the plant contains two daily amounts of carotene and vitamin C, which is sometimes so scarce in hot climates.
5. Avocado + cabbage + spinach
This shake is believed to help cleanse the body more than any other. Cabbage contains highly digestible proteins and a lot of fiber. Combined with a hearty avocado and equally healthy spinach, you get a very nutritious drink.
6. Apple + lime + cucumber
The apple not only promotes the elimination of toxic substances from our body, but also has a calming effect on the nervous system, improves general well-being and improves mood.
The lime smoothie combined with cucumber and apple is a very refreshing and invigorating drink. Perfect for an early breakfast.