Our body becomes intoxicated by a poor diet, an excess of caffeine, carbonated drinks, fats, food additives, but also with smoke, pesticides and chemicals in our environment we can poison our body.
The ideal way to detoxify would be to drink plenty of water (2 liters is the minimum recommended amount) as this helps the toxins to be released through the urine.
How to detoxify the intestines the right way?
Also an adequate consumption of fruits (between 8 and 10 weekly servings) since they have a high liquid content which helps to eliminate toxins. They are easy to digest and contain antioxidants, fiber, and vitamin C.
Vegetables also help to detoxify the body since green leafy vegetables eliminate the remains of toxins and pesticides from the environment from the body and detoxify the liver.
There are no better juices to detoxify the intestines than those of lemons, oranges and limes, since these citrus fruits help eliminate toxins and start the digestive system with enzymatic processes.
For this reason, among the simplest and easiest juices to detoxify the intestines is the one that uses the juice of a lemon every morning, since this fruit improves digestion and favors intestinal transit.
You will only need to mix the juice of a fresh lemon in half a glass of warm water. You have to drink it every morning on an empty stomach and you will see the results!
3 juices to detoxify the intestines
Juice to detoxify the intestines with apple and pear:
Ingredients:
- An apple (remove the seeds).
- A pear (remove the seeds).
- 250 grams of fresh and washed spinach.
- 1 fresh carrot, peeled.
- The juice of a freshly squeezed orange.
- A glass of water.
Preparation method: We clean and add all the ingredients to the blender and mix.
Mode of consumption: Take it three times a day for a week before each meal.
Juice to detoxify the intestines with oranges:
Ingredients:
- Juice of two oranges.
- 7 strawberries.
- 3 peaches without the pit (a peach is not the same as a peach. The pit is thick and rough layer that protects the seed Durazno or)
Preparation mode:
Place the ingredients in the blender once clean. We mix.
Mode of consumption: Drink immediately after preparation. Wait an hour for breakfast.
Juice to detoxify the intestines with strawberry, pineapple and parsley:
Ingredients:
- 6 strawberries.
- A slice of fresh pineapple.
- A tablespoon of fresh parsley.
Preparation mode: Clean the ingredients and put them in a blender, add a little water and mix them.
Consumption mode: Take it after its preparation every day, and on an empty stomach.
These juices due to their beneficial properties for health will help detoxify your intestines and give an extra flavor to your life and well-being.