This tasty gluten-free crepes recipe is the perfect breakfast if you’re trying to lose weight. A delicious and excellent gluten-free alternative to lead a healthier lifestyle. And it is also very simple to do.
Gluten-free crepes to burn fat.
Preparation: 5 minutes.
Cook: 15 minutes.
Total: 20 minutes.
Yield: 2 crepes.
Ingredients
- 2 free range chicken eggs.
- 1 tablespoon of coconut oil.
- 1 tablespoon of free-range butter.
- 2 tablespoons coconut flour.
- 1/3 of cup of coconut milk.
- 1/8 teaspoon pink salt.
Serving: 2 crepes.
Optional Ingredients:
To make it low carb: use 1/2 cup ketogenic maple syrup.
You can also use 1/2 cup of honey or maple syrup if you don’t want it to be low carb.
Instructions:
- In a bowl, mix the eggs, oil, salt, and sweetener.
- Mix the coconut flour and finally the coconut milk.
- In a small crepe pan, or stainless steel or iron skillet, add 1/4 of the batter and cook for a few minutes, until the crepe is bubbly and sewn around the edges.
- Flip the crepe over and let it finish cooking. Your crepes will be ready in less than 15 min. Top with free range yogurt or berry coconut milk.
*** Nutrition information does not include optional ingredients. ***
*** Nutritional information for this recipe is based on the ingredients listed above **
Nutritional information for gluten-free crepes
Serving size: 1 crepe.
Amount per proportion
Calories 285.
| % Daily value |
| Total fat 26g 40% |
| Total carbohydrates 5g 2% |
| Dietary fiber 3g 12% |
| Protein 8g 16% |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.
And this is it, you can now enjoy these gluten-free crepes to delight your guests, and above all to know that you can eat healthily without losing the flavor that you like so much.