These gluten-free pancakes are literally made with just two ingredients: banana and egg. You may be doubting that this formula can bring a good result in these delicious pancakes (as in some places they usually call them), and you are right, but when you do, you will see that shakes together these two ingredients are really magic.
This delicious two ingredient banana pancake recipe has been a celebrity for years on the internet, first on fitness sites for being low in fat and high in protein, and then on breeding sites, for a healthier diet for kids. The infant. The most distinctive thing about these pancakes that are prepared with only two ingredients, is that they are gluten-free, the also new and sounded novelty in healthy eating, and with good reason and knowledge behind. This means that it does not contain refined flours.
But aside from being gluten free, they are also dairy free. You will think that it will be impossible to make pancakes that way, but you should try for yourself the final product that closely resembles these traditional and delicious pancakes with flour, due to its brown color and crunchy texture, but of a lighter consistency. Similar to crepes and that are prepared only with egg and banana.
Health benefits of eggs
Eggs are an incredibly nutritious breakfast component that everyone should try to include at least 2 times a week. They are rich in a variety of vitamins and other nutrients, including:
- Vitamin A.
- Vitamin B5.
- B12 vitamin.
- Vitamin B2.
- Folate.
- Phosphorous.
- Selenium.
They are also rich in protein and omega-3 fatty acids, which can aid in weight loss and can reduce inflammation. It also helps increase HDL (or “good”) cholesterol, which can help prevent heart disease and the various health conditions that accompany it.
Many people tend to eat only white eggs, or simply avoid eating eggs in general, because they believe that the cholesterol found in the yolk can contribute to the accumulation of cholesterol in the body. However, several studies have shown that the consumption of whole eggs has little or no effect on the cholesterol levels of the body, since it was found in study participants, that eating eggs had no effect on 70% of their cholesterol, while the effect it had on 30% was negligible.
Health benefits of bananas
Bananas are a nutritious and malleable fruit. They can be easily added to a variety of recipes, and they work great to give pancakes a solid shape. They contain a significant amount of fiber, and also several antioxidants. Some of the vitamins, minerals, and other nutrients found in bananas include:
- Potassium.
- Vitamin B6.
- Vitamin C.
- Magnesium.
- Copper.
- Manganese.
- Net carbs.
- Protein.
Bananas have been shown to be effective in both regulating blood sugar levels and reducing hunger. This is due to two types of fiber found in bananas called pectin and resistant starch. Both fibers moderate blood sugar levels and, if consumed after a meal, reduce hunger by slowing the emptying of the stomach.
The potassium found in bananas is also effective in lowering blood pressure. This, combined with the banana’s ability to regulate blood sugar, makes it an amazing food for preserving heart health.
Gluten-free pancakes recipe with two ingredients
Ingredients:
- 2 organic eggs.
- 1 ripe banana.
Optional Ingredients:
- 1/8 teaspoon baking powder for fluffier pancakes.
- 1/8 teaspoon sea salt.
- 1/4 teaspoon vanilla extract.
- 1 tablespoon cocoa powder.
- 1 tablespoon of honey.
- 1/2 cup chopped walnuts, chocolate shavings, or a mixture.
- 1/2 cup granola leftover.
- 1 cup of fresh fruit, such as blueberries, raspberries, or chopped apples.
- Organic butter or coconut oil for the skillet.
- Maple syrup, jam, or any other serving ingredient.
Instructions:
- Mash the banana until it becomes a puree with a creamy texture and no large lumps; a few small lumps are fine. You should make 1/3 to 1/2 cup of banana puree.
- Add the additional ingredients if you want to give your pancakes more flavor and consistency. Add 1/8 teaspoon of baking powder if you want them fluffier, lighter, and whisk in the salt, vanilla, cocoa powder, honey to give your pancakes more flavor. Save all heavy, chunky ingredients – like nuts or chocolate chips – for when you’re already cooking your pancakes on the griddle.
- Mix the eggs: Beat the eggs together until the yolks and whites are completely combined. Pour the eggs over the banana and stir very well.
Tips when preparing your gluten-free pancakes
- While these gluten-free pancakes are incredibly simple, there is one place where things can get tricky and that’s by turning them over to cook the other side. The pancakes are very liquid and the structure is quite delicate, so they could break or wrinkle when you go to turn them if you do it in the way you usually do the traditional ones with flour. That is why you will have to make them smaller. Not only will they cook faster, but they are easier to flip.
- The trick is to cook the first side until the bottom is quite golden brown (lift one corner and check), and until the edges are starting to look cooked, but the middle is still loose. Once you turn them over, the pancakes are much easier to scoop up and turn over, if an extra turn is needed. Use a fine spatula.
- These delicious pancakes are great on their own, but they’re also perfect with a little company. Try adding chopped walnuts, chocolate shavings, fresh blueberries, or even a handful of leftover granola. Sprinkle these extras over the pancakes on the griddle while the first side cooks.
- And of course, don’t forget about the syrup. You can enjoy your gluten-free pancakes soaked in jam, honey, maple syrup, Nutella, dulce de leche or whatever you like the most, they are a delight that will ask nothing of your pancakes or traditional crepes on Saturday morning. Morning.