The detox juice diet or detox drinks has become very popular in recent years, as an easier way to consume many nutrients without having to eat a lot of whole fruits and vegetables, many people have incorporated them into their usual meals, However, despite being healthy, it can also cause some inconvenience if we do not know how to do it properly.
A juice detox is a diet that consists primarily of juice for a short period of time, or replaces a single meal per day for a longer juice diet.
Experts recommend consuming at least 6 to 8 servings of vegetables per day, which many people struggle to achieve. That’s where green juice recipes for weight loss can help fill the gap, as well as being an option for body detoxification.
What are detox juices?
Detox juice is the nutritious juice that is extracted from fruits and vegetables using different methods, including by hand or with an electric juicer.
With a 3-day detox juice cleanse, you typically drink only juice and water over a period of time, usually 3 days, to give your liver and digestive system time to detox. During cleaning, drink every 2 – 2 ½ hours and try to be consistent. Skipping a juice can alter blood sugar levels and stop the body from detoxifying.
Benefits of detox juice
For many people, it can be difficult to get the recommended daily servings of fruits and vegetables every day. Instead, the juice provides that additional nutrition that is lacking in the diet.
These are the main benefits of a and homemade:
- Helps you lose weight fast.
- Improves absorption of nutrients.
- It feeds good bacteria in your gut.
- Helps reduce cholesterol levels.
- Helps detoxify your liver.
- Lowers blood sugar levels.
- Improve your skin.
- Expand the range of vegetables you eat.
- Improves athletic performance.
Fresh juices do not burden the body with digestion needs, and it gives the body time to eliminate toxins and detoxify.
The best detox green juice
This delicious green juice recipe is one of the most popular recipes available. It has the perfect balance of fruits and vegetables. It is a perfect mix to detoxify the body after the holidays or a party.
Apples are one of the healthiest and most complete fruits. In addition to being a good source of vitamin C, apples also contain polyphenols, which can have numerous health benefits.
Add or subtract the apple servings to make it more or less sweet according to your taste.
Ingredients:
- 2 green apples, cut in half.
- 3 celery stalks, without leaves.
- 1 cucumber.
- 8 kale leaves.
- 1/2 lemon, peeled.
- 1 piece of fresh ginger.
- Sprig of mint (optional).
We blend everything and we get a powerful detox drink. It is advisable to take it on an empty stomach and not let a long time pass after preparation.
Risks of consuming green juices without medical or professional indication
Doctors have identified that are attributed to cleansing the body using detox juices, including the following:
- Drinking large amounts of juice can be harmful for people with kidney disorders. Certain types of preparations contain oxalate, an acid that can contribute to kidney stones and other kidney problems.
- A reduced calorie intake can lead to temporary weight loss, but this change is rarely long-lasting.
- If a person consumes juices that are not pasteurized or have not received other treatment to kill bacteria, they are at increased risk of disease. This is especially true for the very young and old, as well as those with weakened immune systems.
- If a juice cleanse includes laxatives or other methods of intestinal stimulation, a person could lose too many nutrients in their stool. This can lead to dehydration and imbalanced electrolytes.
- Consuming an insufficient amount of calories can cause a person to experience symptoms related to low blood sugar because the body does not have enough energy. Examples of these symptoms include fainting, weakness, dehydration, headaches, and hunger.
If you are going to decide to use detox juices to cleanse your body, it is advisable and appropriate always to have the advice of a professional before starting to incorporate sudden changes in your diet.