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How to make a nutrient-packed, flavorful smoothie bowl

Having a smoothie for breakfast can give you the energy you need to start your day. Packed with vitamins, minerals, and antioxidants, this fruity...

Mango and turmeric anti-inflammatory smoothie

We are always looking for new and healthy ingredients to add to our diet and, turmeric is the star food for this. The anti-inflammatory benefits...

Oatmeal smoothies for weight loss

If you've been trying to lose weight, you've probably incorporated exercise and dieting into your routine and lifestyle. But one of the best ways to...

Orange juice for the healthiest breakfast

Fresh, sweet and with a fragrant flavor, oranges also have excellent benefits for the body. One of the great qualities of orange juices is...

Turmeric and coconut anti-inflammatory smoothie recipe

In this article we will give you the recipe for an anti-inflammatory shake in a striking golden color made with turmeric, delicious coconut milk and...

Turmeric orange juice with anti-inflammatory benefits

This homemade orange juice has the flavor of an orange Julius, but is much healthier and lighter. You don't even need a juicer for this recipe, just combine...

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3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...