To strengthen the body’s ability to prevent and fight, you need to eat live foods (raw, uncooked), alkaline, organic, full of, nutrients, minerals and probiotics that strengthen your cells and feed good intestinal flora. And in the form of juices, soups, salads, etc., is that you can get the most of these elements that are essential for the prevention and fight against a body which is the most prone to developing cancer.
The following recipe is an example of an anticancer salad that includes superfoods that are a source of energy and alkalinity. It consists of organic vegetables, seeds, nuts and a delicious and healthy homemade dressing. This salad is very healthy, delicious and will fill you with energy every day. Include it in your food every day if you are on the road to fighting it.
You can make the salad to your liking, but there are some tips that you should follow.
- Do not include meat of any kind.
- Use only organic foods that are free of toxic chemical fertilizers and pesticides.
- Do not include cheese of any kind (dairy).
- Before eating.
- Do not bought from the supermarket.
- Without fruit. Fruits and vegetables have different digestive juices, and when eaten together they can create excess acid and indigestion, and excess internal acidity can interfere with healing or cause damage. This even includes non-sweet fruits like tomatoes and cucumbers. This is why it is a good idea to eat them separately, especially if you are sick.
Recipe to prepare an anticancer salad
As we have mentioned, you can design your anticancer salad to your liking based on these ingredients, you can sometimes put more than one ingredient, sometimes less, to your proportion and taste but always try to include them daily in your anticancer salad.
Ingredients
Vegetables, seeds and legumes in an anticancer salad.
- Dark green leafy vegetables like and spinach. (No more than 10 cups a day).
- (The best source of sulforaphane that promotes liver detoxification, and indole-3-carbinol, an anticancer compound)
- Broccoli sprouts (concentrated sulforaphane and I3C. (No more than 4 cups of sprouts per day).
- Cauliflower.(source of antioxidants).
- Leeks.
- Squash.
- 1/2 avocado.
- Artichokes.
- Sprouted mung beans.
- Green, red and yellow peppers.
- Sliced red onion.
- Sprouted chickpeas.
- Cremini, Bella, Shiitake mushrooms.
- Sprouted red or green lentils.
- Sunflower seeds – raw (sprouted is best).
- Raw almonds (sprouted are best).
Naturally fermented foods
Fermented foods are excellent for digestion and repopulating the intestinal flora with beneficial bacteria is essential for health.
- Sauerkraut is made with three ingredients: cabbage, salt, and water. It ferments and cures with all natural enzymes intact and there is no added vinegar.
- Kimchi: Kimchi is like a sauerkraut in Korean style, it is one of the best consisting of sauerkraut, onion, garlic, and pepper. It contains high concentrations of vitamin C and beta carotene in addition, calcium, iron, vitamins A, B1, B2, and beneficial lactic acid bacteria. It is one of the top five “healthiest foods in the world.”
Anticancer salad dressing
- A oil on your salad to taste.
- 2 tablespoons (another super healthy fermented food).
On the other hand, mix these four anti-cancer spices and sprinkle on your salad (don’t forget that they should all be):
- Garlic powder.
- Curry powder.
Final note
Anticancer salad doesn’t really have to be gigantic, just focus on making your salad with as many nutrient-dense vegetables as possible and big enough to satisfy your appetite.
This is a salad used in (chemotherapy free). Learn more about its history in this information is not intended to supplement any medical treatment. Always consult your doctor before pursuing a treatment on your own.