8 low calorie shakes to lose weight you have to try now

Must Read

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...
ProFoody Staffhttps://profoody.com
ProFoody is a Blog where you can find all kinds of nutritional articles, recipes, desserts, tips, tricks, weekly menus, diets and nutrition.

Quick, simple, delicious, and effective; are the characteristics that the perfect weight loss plan must have. If your diet makes losing weight simple and enjoyable, then you will definitely see results quickly and for longer. And what is one of the easiest and most nutritious ways to have a breakfast? Low calorie shakes.

To start your weight loss journey, try these simple smoothie recipes. Each of these incredible shakes contains less than 250 calories and also offers you at least 15 grams of protein that will satisfy your hunger for longer.

Substituting your traditional and heavy breakfasts with any of these low calorie shakes will guarantee weight loss. But there are even more benefits you can get from drinking them.

Low calorie shakes: peanut butter sandwich

Everyone’s favorite sandwich when they were kids was peanut butter and jelly. To improve this drink nutritionally, replace the jam with fresh berries and add a scoop of protein powder to lose weight. This way you will get the same flavor of the classic sandwich, but eliminating the carbohydrates from the bread to make it a lower calorie option.

  • 5 raspberries.
  • 5 blueberries.
  • 3 strawberries.
  • 1 tablespoon unsalted peanut butter.
  • ½ cup of unsweetened almond milk.
  • ¼ cup of vanilla plant-based protein powder.
  • ½ cup of ice cubes.
  • Water to mix (optional).

Nutritional intake : 250 calories / 12 g fat / 14 g carbohydrates / 4 g fiber / 9 g sugar / 25 g protein.

Peanut butter smoothie

Just like a Reese, but without the bad carbs! A classic smoothie for those of us who constantly have a craving for this treat. To satisfy your sweet tooth you will definitely want to try this smoothie.

  • ½ frozen banana.
  • ½ tablespoon of peanut butter.
  • 1 tablespoon unsweetened cocoa powder.
  • ½ cup of unsweetened almond milk.
  • 1 tablespoon of chocolate-flavored vegetable protein powder.

Nutritional intake : 249 calories / 6 g fat / 20 g carbohydrates / 5 g fiber / 14 g sugar / 30 g protein.

Low calorie smoothies: piña colada smoothie

This vitamin-packed shake is a great low-calorie way to get healthy protein, fiber, and fats.

  • ½ cup of light coconut milk without sugar.
  • ½ cup diced pineapple (fresh, or frozen).
  • ¼ of frozen banana.
  • 2 fresh basil leaves.
  • ½ scoop of natural plant-based protein powder.
  • Water to mix (optional).

Nutritional intake : 205 calories / 7 g fat / 21 g carbohydrates / 2 g fiber / 11 g sugar / 15 g protein.

Ca-Cao Pow

This drink contains a large amount of protein, not only from the vanilla powder, but also from the cocoa (which provides one gram per teaspoon) and spiraling, a type of algae that is approximately 60 percent protein. Like quinoa, it is a complete protein, which means that it will deliver all the essential amino acids your body needs to convert fat directly into muscle.

  • 1 cup of spinach.
  • ½ cup of blueberries.
  • ½ teaspoon of spiraling.
  • 1 tablespoon of cocoa powder.
  • 1 tablespoon of ground chia seeds.
  • ½ cup of unsweetened almond milk.
  • ¼ cup of vanilla plant-based protein powder.
  • Water to mix (optional).

Nutritional intake : 245 calories / 5 g fat / 27 g carbohydrates / 11 g fiber / 8 g sugar / 28 g protein.

Match tea smoothie

Match is the powdered tea used in Japanese tea ceremonies. Some studies have shown that the concentration of metabolism-boosting EGCG in match is up to 137 times higher than the amount you’ll find in most green teas sold.

EGCG can simultaneously stimulate lipolysis (the breakdown of fat) and block abiogenesis (the formation of fat cells), particularly in the abdomen.

  • ½ cup baby spinach, loose.
  • ½ frozen banana.
  • One teaspoon of powdered match tea.
  • 1 teaspoon ground cinnamon.
  • 1 scoop of vanilla vegetable protein powder.
  • Water to mix (optional).

Nutritional intake : 226 calories / 1.3 g fat / 26 g carbohydrates / 6 g fiber / 13 g sugar / 28 g protein.

Low calorie shakes: Kale ‘N Hearty

Do you want to keep the biome in your stomach healthy and happy? To make sure your gut is in good shape, you need to feed your microbiome something called fructoligo-saccharides, or FOS – a type of prebiotic fiber found in fruits and leafy green vegetables. This is one of the best low carb drinks, as it will help heal your gut while satisfying your taste buds.

  • 1 cup kale.
  • ½ cup of chopped cucumber, peeled and seeded.
  • ½ pear, seeded and quartered.
  • Juice of a fresh lemon.
  • 1 scoop of natural or vanilla protein powder.
  • ½ cup of water.
  • 2 ice cubes.

Nutritional intake : 217 calories / 1 g fat / 26 g carbohydrates / 5 g fiber / 11 g sugar / 28 g protein.

Vanilla chai

Instead of going to Starbucks, better prepare this healthy and nutritious shake from home.

  • ½ cup of chai tea (made with a tea bag and chilled).
  • Half a frozen banana.
  • ½ teaspoon ground cinnamon.
  • 1½ teaspoon of natural almond cream without added salt.
  • ¼ cup of unsweetened almond milk.
  • ½ scoop of vanilla vegetable protein powder.
  • Water to mix (optional).

Nutritional intake : 219 calories / 9 g fat / 20 g carbohydrates / 4 g fiber / 16 g sugar / 17 g protein.

Dark chocolate shake with walnut and banana

The density of the banana will give consistency to your smoothie, while the omega-3 from the walnuts will keep your mind fit and your belly slim.

  • ½ banana.
  • 1 teaspoon dark chocolate chips (dairy free).
  • 1 cup of unsweetened almond milk.
  • ⅛ Cup of chopped walnuts.
  • 6 ice cubes.
  • ⅓ Cup of chocolate vegetable protein powder.
  • Water to mix (optional).

Nutritional contribution : 229 calories / 11 g of fat / 26 g of carbohydrates / 7 g of fiber / 10 g of sugar / 28 g of protein.

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest

3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...

More Recipes Like This