Breakfast is the most important meal of the day, and there are plenty of tasty options even if you’re trying to lose weight. From cereal to smoothies, we’ve rounded up our delicious favorites to get your day off to a good start. And they are all under 200 calories!
Try these weight loss breakfasts without feeling guilty and putting your metabolism to work in your favor.
Breakfasts with less than 200 calories
Are you trying to lose weight but get stuck when it comes to meals? If you’ve done really well putting up with snacks (it took superhuman strength to ignore those cookies in the closet), you don’t want to ruin your good work with an indulgent feast. These breakfast recipes with less than 200 calories may be your best option.
Homemade granola with yogurt
Store bought granola can be high in sugar and calories. So why not make your own version for a tasty breakfast? Combine the oatmeal, coconut flakes, almonds, walnuts, sunflower seeds, dried fruit, and oat bran in a bowl with honey, then bake for 20 minutes until golden.
This way, you know exactly what you are consuming, so there are no secret sugars to worry about! Two tablespoons of plain or fat-free yogurt and a small serving of granola have about 156 calories.
Multigrain bread with pineapple
Multigrain bread is a source of complex carbohydrates that serve as a source of energy. In this delicious breakfast we combine it with pineapple and cottage cheese to obtain a plus of antioxidants and proteins.
In addition, according to this study by the Taif University of Saudi Arabia, pineapple helps to reduce weight significantly.
Ingredients
- Slice of multigrain rye bread.
- Fresh pineapple slice.
- 1 tablespoon of low-fat cottage cheese or cottage cheese (15 g).
Preparation
- First, put the slice of bread to toast and cut the pineapple slice into several pieces.
- Next, put the bread on a plate and cover it with the tablespoon of cottage cheese and the pineapple chunks.
- Accompany it with a glass of orange juice or an infusion.
Slices of bread with egg
Bread isn’t completely off limits if you’re counting calories – a slice of toast with 2 small poached eggs equals about 188 calories. So fill up a delicious breakfast with less than 200 calories.
Greek yogurt with apple
Greek-style plain yogurt is a great low-fat option in the morning. Cover 25 g with a chopped kiwi and apple, you can add some nuts as well to get a breakfast with less than 200 calories.
Slimming breakfast of yogurt with blueberries
Weight loss breakfasts with yogurt are ideal for improving digestive health. Thanks to their probiotic content, they regulate the pH of the intestinal microbiota. They also provide protein and, therefore, help to gain muscle mass.
Ingredients
- ½ cup of plain yogurt (125 ml).
- 6 fresh blueberries.
- 1 teaspoon of chia seeds (5 g).
Preparation
- Pour the plain yogurt into a bowl and add the fresh blueberries.
- Lastly, sprinkle with the teaspoon of chia seeds.
- Oatmeal and fruits for your slimming breakfasts
Oatmeal is a quick option for breakfast, and it only provides 150 calories per serving (1/2 cup already prepared with water)
Add 1 fresh fruit cut into slices, or 2 tablespoons of chopped almonds (a serving of nuts contains 50 calories). You can sweeten the oatmeal with black sugar, without exceeding 2 tablespoons.
Spinach omelet with cheese
Ingredients:
- Egg whites.
- A bunch of spinach washed and disinfected.
- Panela cheese.
- Olive or vegetable oil.
Preparation
Pour a little oil into a skillet. Add the egg whites and season with salt for five minutes over low heat. Carefully flip the omelet and top with a bed of spinach and cheese; roll up. Remove from the heat and let it rest for two minutes.
Tea or coffee with a vegetable sandwich
An infusion, a vegetable sandwich with whole wheat bread, lettuce, tomato and fresh cheese (30 grams) low in fat. An ideal breakfast to take care of your line in a healthy way, since this combination provides you with few calories with many nutrients, such as minerals and vitamins.
Scrambled eggs with pepper
Ingredients:
- 4 medium eggs.
- 1 red pepper.
- 1 green pepper.
- 1 yellow bell pepper.
- 2 cloves of garlic.
- 50 ml of liquid cream.
- 1 sprig of parsley.
- Olive oil.
- Salt.
Preparation:
- Cut the peppers into strips, slice the peeled garlic and chop the parsley.
- Put a frying pan on the fire with a little oil and, when it is hot, add the garlic and peppers. Cover and fry for 10 to 15 minutes, stirring several times. Drain and season with salt and pepper.
- Beat the eggs with the cream and a pinch of salt and pepper. Cook them in a non-stick frying pan with a teaspoon of oil over a very low heat without stopping stirring at any time.
- Mix the scrambled eggs with the peppers and top the plate by sprinkling it with parsley on top.
Low calorie muffins
Ingredients:
- A piece of whole wheat bread.
- Crushed beans.
- Panela cheese.
- Pico de Gallo salad (tomato, onion and coriander).
Preparation:
- Slice the whole wheat bread and spread some beans. Place a slice of panela cheese and add the Pico de Gallo sauce.
- With all these breakfasts you will have a better digestion and you will avoid hunger invade you before the next snack. Do not forget that by including fiber in your breakfast you maintain a feeling of fullness for longer.