Natural yogurt (without sugar or additives), like Greek yogurt, is known for the benefits it brings to the intestine, skin, blood sugar care and many other benefits for the body. Why? Because yogurt contains active bacteria that the body needs and is low in calories. Therefore, yogurt is ideal for breakfast.
What is Greek yogurt?
Greek yogurt is known for several health benefits compared to other yogurts. Greek yogurt is a yogurt that goes through three filtration processes to reduce the water content, resulting in a thicker texture between the yogurt and the cheese. Greek yogurt has a distinctive bitter taste like any other yogurt and can be a healthier alternative to butter.
How is Greek yogurt made?
The process for making Greek yogurt is the same as for regular yogurt. However, the advantage is that after turning into yogurt, this yogurt is filtered again to remove the whey (liquid). The result is a thick texture.
Is Greek Yogurt Really Better Than Other Varieties?
According to US news, Greek yogurt is better than other varieties because it is low in sodium, carbohydrates, and high in protein. Instead, regular yogurt is rich in saturated fat, cholesterol, and calcium.
Greek yogurt has a thick, yet smooth texture that makes it easy to combine with fruit and easily spread on bread. Alternatively, plain Greek yogurt can also be applied to the face as a mask for beauty treatments.
Protein
Greek yogurt has a higher protein level than other varieties of yogurt, which contributes to the health of the body. 170 g of Greek yogurt contains 15-20 g of protein. This amount of protein prevents a person from feeling hungry quickly. On the other hand, regular yogurt only has 9g of protein, which makes you feel hungry faster.
Carbohydrates
Greek yogurt is one of the healthiest foods when you are on a diet. The sugar level in Greek yogurt is much lower than in regular yogurt. Also, Greek yogurt is rich in vitamins and minerals. It does not contain milk or lactose, which makes this product safe for people.
Sodium
A serving of Greek yogurt contains on average 50 mg of sodium, which is about half the total amount of regular yogurt. This amount of sodium is good for the body because too much sodium in the body can cause high blood pressure and increase the risk of heart disease.
Nutritional value of Greek yogurt per 100 g:
- Magnesium 11 mg.
- Calories – 58cal.
- Fat – 0.4 g.
- Saturated fat – 0.1 g.
- Polyunsaturated fat – 0g.
- Monounsaturated fat – 0.1 g.
- Cholesterol – 5 mg.
- Sodium – 36 mg.
- Potassium – 141 mg.
- Carbohydrates – 3.6 g.
- Sugar – 3.2 g.
- Protein – 10g.
- Vitamin A – 4 mg.
- Calcium – 110 mg.
- Iron – 0.1 mg.
- Vitamin B6 – 0.1 mg.
- Vitamin B12 – 0.8 mg.
- Magnesium – 11 mg.
Why would it be advisable to consume Greek yogurt for breakfast?
Breakfast is a fundamental meal, since by not making a good breakfast, we can spoil our day, causing the body to work in a different way when processing the meals of the day. These are the main advantages of Greek yogurt
Consuming yogurt for breakfast certainly benefits the digestive system. Consuming yogurt after breakfast can help the intestinal process run faster than people who eat yogurt after dinner, according to research from the dairy industry Glico.
So for those of you with a constipation problem, having yogurt for breakfast in the morning could be a great idea.
1. Improves the digestive system
Like other varieties of yogurt, Greek yogurt is beneficial for improving the digestive system. Consistent consumption can protect your gut and digestive system from toxins and bad bacteria.
2. Increases muscle growth
It will be helpful if you eat Greek yogurt in the morning before your workout. Greek yogurt contains proteins that help build and strengthen muscles. Eating Greek yogurt before your workout will help you gain muscle faster and easier.
3. Provides the benefits of vitamin B12
Greek yogurt is rich in vitamin B12, which plays an important role in improving the nervous system and brain cells. Consuming Greek yogurt helps in the prevention of depression and dementia.
4. Promotes bowel movement
Greek yogurt contains probiotics that help move food through the intestine and increase regular bowel movements. Irregular bowel movements can cause a buildup of toxins that can damage the intestines and the entire body from time to time. That is why serving Greek yogurt for breakfast is very important and healthy.