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How to make a breakfast smoothie to boost your defenses

While inflammation is the body's natural protection and repair mechanism to overcome tissue damage, allergy, or ongoing stress, in chronic conditions the body continues...

Oatmeal smoothie for your slimming breakfast

Oatmeal is a very nutritious food, which is usually used as the first meal of the day because it helps to satisfy the morning appetite and...

Mango and turmeric anti-inflammatory smoothie

We are always looking for new and healthy ingredients to add to our diet and, turmeric is the star food for this. The anti-inflammatory benefits...

Turmeric and coconut anti-inflammatory smoothie recipe

In this article we will give you the recipe for an anti-inflammatory shake in a striking golden color made with turmeric, delicious coconut milk and...

Chocolate and avocado smoothie, a healthy recipe

Delicious recipe for a chocolate and avocado smoothie (avocado also in other countries). You can prepare this recipe to obtain a healthy dessert or...

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3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...