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Breakfast of oatmeal, peach, apple and coconut

It is not easy to find limits in the consumption of this cereal. The reality is that oats can be taken daily in the diet...

Gluten-free Coconut Chocolate Muffins

A recipe for chocolate muffins, easy to prepare and with very healthy ingredients so that you can enjoy it despite being on a diet. Gluten...

Turmeric and coconut anti-inflammatory smoothie recipe

In this article we will give you the recipe for an anti-inflammatory shake in a striking golden color made with turmeric, delicious coconut milk and...

Almond and coconut bread with zucchini

Very rich recipe to make our almond bread with coconut and zucchini which, in addition to giving it a very particular flavor, can also...

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3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...