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6 foods you shouldn’t eat for breakfast

If you want to have better eating habits, it is important to start with breakfast. Why? The first meal of the day allows to obtain the...

10 tasty weight loss breakfasts with only 200 calories

Breakfast is the most important meal of the day, and there are plenty of tasty options even if you're trying to lose weight. From cereal...

The 7 best breakfasts to lose weight

Start the day with a healthy breakfast. They all come in around 300 calories, but they give you the satisfying protein, complex carbohydrates, and filling fiber...

What should you have for breakfast when you have menopause?

Menopause comes with a wide variety of side effects, one of the most notable being weight gain. For this reason it may seem reasonable to fast...

Rich pancakes with Quinoa Seed.

This is one of the most protein - rich foods you can eat. It is a complete protein that contains all nine essential amino...

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3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...