Salad to deflate the belly and lose weight

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This is a quick and easy salad to put together that uses only a few ingredients but will help you greatly in your goal of and lose weight.

The salad is composed of ingredients full of nutrients, crisp and fresh, that hydrate but at the same time, help eliminate toxins from the body, making this salad, among other things.

Cherry tomatoes, cucumber, red onion and a little chopped parsley too, are all foods that, together with the creaminess of the avocado, which has good fats that even help to, will give your palate richness and a delicious mixture for taste. Mix with a simple red wine and the salad is ready in under 15 minutes.

Quick, easy and healthy. The following salad is very well suited for reducing diets and treatments to a salad to deflate that if you eat it regularly, combined with the elimination of processed foods, your body will tend to deflate and thus reduce size.

Salad to deflate the belly and lose weight

Ingredients

  • 1 ½ cups cherry tomatoes.
  • 1 cucumber, peeled, seeded and then diced.
  • 1  diced.
  • 1/4 cup of feta cheese (optional).
  • 2 tablespoons red onion, minced.
  • 1 handful or 2 tablespoons of chopped.
  • 2 tablespoons olive oil.
  • 1 tablespoon of red wine vinegar.
  • Sea salt and black pepper to taste.

Instructions

  • Cut the cherry tomatoes in half. Add to a bowl.
  • Peel and remove the seed from the cucumber and dice.
  • Remove the avocado peel and dice and using a spoon, remove the avocado from the peel.
  • Add together with the cheese to the bowl.
  • Add the red onion and chopped parsley to the bowl, too.
  • Mix the olive oil, red wine vinegar and black pepper aside and then pour over the salad.
  • Mix gently so the cheese and avocado don’t break.

Do not doubt that this salad to deflate will help you deflate your belly and body in general, since, in addition to helping you with your diet to lose weight, it will make you eliminate fluid that your body retains, making you look wider and heavier.

Remember that everything is in learning to know what food to choose in our diet, knowing how to eat better and eliminating that are damaging our health.

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