Quick and easy breakfasts to make when you don’t have so much time

We all know that breakfast is the most important meal of the day. But just because you know this food is crucial doesn’t mean you always have time to make something delicious. From school outings to busy trips to working out, weekday mornings can often be our busiest time of the day. Or maybe you’re sick of your toast or bagel and need quick and easy breakfast ideas.

8 quick and easy breakfast ideas for busy mornings

That’s what we’re here for – to give you all the information you need, whether you want healthy muffin recipes or easy egg recipes or healthy smoothie recipes to really enhance your day.

We’ve rounded up the best quick, tasty, and hearty breakfast recipes that will encourage you to get out of bed for your morning meal (yes, even on Mondays), including make-ahead options, great ideas for breakfast sandwiches, and sweets ( but secretly healthy) options that make breakfast taste like dessert.

Best of all, many of these quick breakfasts take less than five minutes to prepare or contain five or fewer ingredients. And since you’re saving so much time at breakfast, you’ll be able to cook one of our favorite healthy lunch ideas or easy dinner recipes later in the day.

Scrambled Eggs with Bacon, Spinach, and Gruyere Cheese

Ingredients

• 8 large eggs.
• 1 teaspoon Dijon mustard.
• Kosher salt and pepper.
• 1 tablespoon olive oil or unsalted butter.
• 2 slices of thick-cut bacon, cooked and broken into chunks.
• 2 cup spinach chopped.
• 100 grams of Gruyere cheese, grated.

Instructions

1. For this quick and easy breakfast recipe, combine the eggs, Dijon mustard, 1 tablespoon of water, and 1/2 teaspoon of salt and pepper in a large bowl.
2. Heat oil or butter in 10-inch nonstick skillet over medium heat.
3. Add the eggs and cook, stirring with a rubber spatula every few seconds, until the desired doneness, 2 to 3 minutes for medium-soft eggs.
4. Add the bacon, spinach, and Gruyere cheese.

3 fruit smoothies for quick and easy breakfasts

Ingredients Super Simple Summer Smoothie

• 1/4 cup milk (dairy or non-dairy).
• 1/2 cup plain yogurt.
• 2 C. fresh summer fruit (blackberries, raspberries, peeled strawberries, chopped peaches and / or nectarines), chilled.

Blueberry, banana and walnut smoothie

• 1 cup unsweetened almond milk.
• 1 frozen banana.
• 1/2 cup frozen blueberries.
• 2 tbsp. almond butter.

Spinach smoothie

• 1 cup of coconut water.
• 1 medium ripe banana.
• 2 cup baby spinach.
• 1 cup mango and 1 pineapple, frozen.

Directions In a blender, add the ingredients in the order they appear. Blend the ingredients until smooth.

Tomato toast with ricotta

• 6-8 slices gluten-free whole wheat bread (or bread of your choice), toasted.
• 2 large tomatoes, sliced.
• 1/2 cup ricotta.
• 1/4 cup mint julienned.
• A pinch of salt.

Directions the toast with ricotta, sliced ​​tomatoes, julienned mint, and a pinch of salt. Cut the toast in half and serve.

Overnight blueberry oatmeal, quick breakfast and easy to eat in the morning

Ingredients

• 1/2 cup gluten-free rolled oats.
• 1 tablespoon chia seeds.
• 2 scoops vegan vanilla protein powder.
• 1 teaspoon maple / agave / maple syrup, pure.
• 3/4 cup unsweetened almond milk.
• 1/4 cup fresh blueberries.

Optional Ingredients:

• 2 tablespoons cranberry sauce.
• 2 tablespoons plain or vanilla yogurt (dairy-free or regular).
• 1 tablespoon of crushed walnuts.
• 1 tablespoon toasted coconut flakes.

Instructions

1. In a bowl combine the oats, chia seeds, honey, protein powder, almond milk, and blueberries.
2. Mix very well to combine.
3. Place in the refrigerator and let it sit overnight, or at least 5 hours.
4. In the morning, before eating, microwave for 30 seconds and then top with all or any of the optional ingredients.

Fruit salad with quinoa

Ingredients

• 1 cup of raw quinoa.
• 1 1/2 cup strawberries, sliced.
• 1 cup of blackberries.
• 1 cup of blueberries.
• 1 mango diced.
• 2 tablespoons lemon juice.
• 6 tablespoons of pure honey.
• 1 tablespoon of chopped basil to decorate.

Instructions

1. Rinse and prepare the quinoa according to the package. Let the quinoa cool to room temperature.
2. In a large bowl, combine the quinoa, strawberries, blueberries, and mango.

To make the frosting: In a small bowl, combine the honey and lime juice. Drizzle over fruit salad and toss to coat. Garnish with fresh basil.

Banana pudding, peanut butter, and chia seeds

Ingredients

• 2 very ripe bananas.
• 1 1/2 cups of almond milk.
• 1/2 cup natural creamy peanut butter.
• 3 tablespoons chia seeds.

Instructions

1. In a blender, puree the banana, milk, and peanut butter. Transfer the mixture to a medium bowl and add the chia seeds.
2. Cover with plastic wrap and chill in the refrigerator for 4 hours overnight.
3. Stir the mixture before serving. It can be stored in a refrigerated airtight container for up to 1 week.

Microwave spinach quiche

Ingredients

• 1/2 cup frozen spinach chopped, thawed and drained (or 1/2 cup fresh packed spinach).
• 1 egg.
• 1/3 cup milk.
• 1/3 cup shredded cheddar cheese.
• 1 slice of chopped cooked bacon (optional).
• Salt and pepper to taste.

Instructions

1. If you are using fresh spinach, place it in a cup with 2 tablespoons of water. Cover with a paper towel and microwave on high for a minute. Remove from the microwave and drain the water and liquid from the spinach well.
2. If you are using frozen spinach, make sure it is completely thawed and drained and add it to the bowl. (If there is too much liquid, the quiche will be liquid. Break the egg into the bowl with the spinach and add the milk, cheese, bacon (if using) and salt and pepper. Mix until well combined.
3. Cover with a paper towel and microwave on high for 3 minutes (see time note below), or until cooked through.

Notes: If you have a powerful microwave, you may need less time. If you’re not sure, check it at 2 minutes, then again at 2 1/2 minutes. If the eggs seem watery, they need more time. But if they’re solid, you’re good to go. Sometimes even a paper towel is not enough to avoid a microwave disaster. If you find that the eggs tend to burst and mess, you can moisten the paper towel to weigh it down a bit, or even cover it with a small plate.

Apple bites with granola and chocolate

Ingredients

• 2 apples cut into wedges.
• 1/4 cup peanut butter.
• 1/4 cup granola your favorite.
• 1/4 teaspoon ground cinnamon to sprinkle.
• 1/4 of cup of semisweet dark chocolate.
• 1 tablespoon of coconut oil.

Instructions

1. Cover the tops of the apple slices with peanut butter and sprinkle with granola and cinnamon.
2. Melt the chocolate chips and coconut oil in the microwave, stirring in 30 second increments until melted. Be careful not to overheat.
3. Drizzle the slices with melted chocolate, put in a large bowl and serve.

Zucchini and oatmeal bread

Ingredients

• 1/3 cup organic rolled oats.
• 1 cup water or unsweetened almond milk.
• 1/2 teaspoon ground cinnamon.
• 1/2 cup of zucchini grated.
• 2 teaspoons chia seeds.
• 1 teaspoon vanilla extract.
• Chopped nuts on top.
• 1 tablespoon packed brown sugar to cover.
• 1 banana, sliced ​​optional.

Instructions

1. In a small saucepan, add the milk / water, cinnamon, and oatmeal. Bring to a boil and simmer over medium heat, stirring a few times ~ 3 min.
2. Add the chia seeds and the grated zucchini. Continue cooking over low heat, stirring occasionally for about 4 minutes until desired texture is achieved.
3. When cooked, remove from heat and add the vanilla and brown sugar. Top with chopped walnuts and sliced ​​bananas.