Breakfast with a chocolate and chia shake and take advantage of all its benefits, nothing better than making this simple recipe that is full of nutrients and is a great health contribution.
Benefits of this protein breakfast
Are you the type of person who likes to start the day with a nice meal, full of protein that feels warm in the stomach and tastes like a delicious dessert? Make a smoothie in the morning and you may find yourself making it every morning from now on because its flavor can win you over.
Chocolate benefits
Beans contain natural chemicals called flavonoids, a type of antioxidant compound that promotes the overall health and can reduce the risk of various diseases. A type of flavonoid, called anthocyanin, is present in cocoa beans, along with other compounds called epicatechin.
These compounds are powerful and, according to a study researchers compared the antioxidant capacity of black tea, green tea, and cocoa, concluding that cocoa has higher antioxidant activity among all four products and the greatest potential for health benefits.
How to make a protein breakfast with chocolate and chia
The cold banana give this smoothie most of the consistency, while the cocoa powder and a few drops of stevia to sweeten it will be a combination making you believe that you are eating a chocolate dessert for breakfast. And that is never a bad food.
Ingredients:
- 3 tablespoons of chia seeds.
- 4 scoops of hemp protein powder.
- 2 bananas, cold.
- 1 cup of cold almond milk.
- 2 tablespoons of cocoa powder.
- A few drops of stevia.
- A handful of chopped pistachios.
Preparation:
In a blender, combine all the ingredients and make Puree until very smooth. Top with a handful of chopped pistachios, if desired. In this simple way you can have a delicious recipe with more than enough vitamins and minerals for our body