Protein breakfast with chocolate and chia shake

Must Read

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...
ProFoody Staffhttps://profoody.com
ProFoody is a Blog where you can find all kinds of nutritional articles, recipes, desserts, tips, tricks, weekly menus, diets and nutrition.

Breakfast with a chocolate and chia shake and take advantage of all its benefits, nothing better than making this simple recipe that is full of nutrients and is a great health contribution.

Benefits of this protein breakfast

Are you the type of person who likes to start the day with a nice meal, full of protein that feels warm in the stomach and tastes like a delicious dessert? Make a smoothie in the morning and you may find yourself making it every morning from now on because its flavor can win you over.

Chocolate benefits

Beans contain natural chemicals called flavonoids, a type of antioxidant compound that promotes the overall health and can reduce the risk of various diseases. A type of flavonoid, called anthocyanin, is present in cocoa beans, along with other compounds called epicatechin.

These compounds are powerful and, according to a study researchers compared the antioxidant capacity of black tea, green tea, and cocoa, concluding that cocoa has higher antioxidant activity among all four products and the greatest potential for health benefits.

How to make a protein breakfast with chocolate and chia

The cold banana give this smoothie most of the consistency, while the cocoa powder and a few drops of stevia to sweeten it will be a combination making you believe that you are eating a chocolate dessert for breakfast. And that is never a bad food.

Ingredients:

  • 3 tablespoons of chia seeds.
  • 4 scoops of hemp protein powder.
  • 2 bananas, cold.
  • 1 cup of cold almond milk.
  • 2 tablespoons of cocoa powder.
  • A few drops of stevia.
  • A handful of chopped pistachios.

Preparation:

In a blender, combine all the ingredients and make Puree until very smooth. Top with a handful of chopped pistachios, if desired. In this simple way you can have a delicious recipe with more than enough vitamins and minerals for our body

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest

3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...

More Recipes Like This