This is a powerful and energetic breakfast with black quinoa, avocado, almonds and honey, with which you can obtain the incredible benefits of the seeds most used in folk remedies and the properties of all these ingredients.
Black Quinoa (like the reddish one) has a firmer texture than the white variety, and makes a great alternative to breakfast cereals. A little offers a great contrast and together with the almond, it provides essential natural fats for the body, which is why this is one of the most nutritious and healthy you can prepare.
A powerful breakfast
Makes 6 servings.
Ingredients:
- 2 cups of water.
- 1/4 teaspoon sea salt.
- 1 cup black quinoa (but you can use whatever you want).
- 1 1/2 cups almond milk.
- 1 avocado thinly sliced.
- 6 tablespoons toasted sliced almonds.
Instructions:
Boil the water with salt. Beat with the grains. Bring back to a boil. Reduce the heat. Cook over low heat, covered, for 15 to 17 minutes. Let stand for 5 minutes. Stir with a fork and cover with almond milk, avocado, almonds, and honey.
This recipe has a powerful nutritional and energy value for our body. Very concentrated in calories, high quality proteins, carbohydrates, fats, fiber, and minerals: Calcium, phosphorus, iron, magnesium and vitamins A, B12, C, E, B1, and B2. It has an important contribution of calories but it is pure energy, since it is a food that does not contribute fat to our body