Oatmeal is a very nutritious food, which is usually used as the first meal of the day because it helps to satisfy the morning appetite and give us endurance until the next meal due to its high fiber content.
Oatmeal is a recommended food for people who need to increase their energy capacity, such as students, athletes or those who suffer from permanent stress. It is recognized for being an excellent digestive so it can combat constipation and liver dysfunctions.
But without a doubt one of the most important properties of oats is its slimming action. There is even the oatmeal smoothie diet to lose weight that also helps cleanse the body and lower cholesterol. This diet is carried out for five days, two rest and then started again, always under medical supervision.
Benefits of a smoothie with oatmeal to help you lose weight
Now, the good thing about oatmeal is that when preparing the shake you can make the combinations you want according to the desired objective. For example, a shake to lose weight without being on a diet, can be combined with green apple and lemon.
It is necessary to remember that oatmeal because of its high calorie content cannot be mixed with sugar if you want to lose weight, therefore oatmeal shakes can be used to replace a meal, but not as a food supplement.
Oatmeal smoothie ingredients
- 1/2 liter of boiled water.
- 125 grams of oats.
- 2 green apples.
- 1 lemon
Preparation of the smoothie with oats
Wash the apples and lemon well. Proceed to peel the apples and remove the center or core. Then the apples are liquefied in half a liter of water. Then proceed to add the oats, if you see that they are very thick add a little more water. Now squeeze the lemon juice and add it to the preparation. Ready, take immediately after preparation. Ideal as a breakfast. This drink should be taken in moderation, since having the natural sugar of apples and the high calories of oats is not recommended for diabetics and should be consumed in moderation.