The natural juice diet is very popular, as it provides good health effects, detoxification and also allows you to lose unnecessary kilograms. How much weight can be lost on a diet that includes natural juices, this depends on many individual conditions. The diet requires specialized preparation in terms of both the squeezing technique and the selected composition of vegetables, fruits and herbs, but recipes for juices are very easy to make.
Know the most effective natural juices for weight loss
Freshly squeezed fruits and vegetables are one of the most nutritious foods that you can include in your diet, so these natural juices for weight loss can be of great help to lose weight in a healthy way.
Easy to consume, retain and absorb, natural juices have vitamins and minerals, especially beta-carotene, vitamin C and potassium among many other benefits to make your body a healthy place.
Why natural juices help you lose weight?
With the help of vitamins – A, E and C-, the body fights against free radicals. And citrus, kiwi, strawberry, and leafy greens top the antioxidant legions. To be more effective, it is best to consume them freshly because vitamin C, when in contact with oxygen loses some of its properties.
Tips for drinking natural juices with your diet
If you are on a hypocaloric diet (to lose weight) it is preferable that you eat whole vegetables or fruits because squeezing them reduces the percentage of fiber. On the other hand, whole provide the same calories but keep the fiber portion intact, these are irreplaceable since they provide a feeling of satiety and improve intestinal function as well as helping to lower cholesterol.
Benefits of natural juices that help you lose weight
The benefits of this list are long. Natural juices, in addition to contributing to weight loss, also help to cleanse the body, known as internal cleansing. They contain bioactive substances that contribute to the prevention of heart and brain conditions and different types of cancer.
The natural juices help in the improvement of the sight, the muscular work – including the heart, the renal and intestinal function and they prevent the arterial hypertension. Healthier skin, stronger nails, and shinier hair. These are some of the many benefits that fruits cause in our body.
How to drink natural juices to lose weight?
On an empty stomach: On an empty stomach we will take a purifying infusion.
After 30 minutes we will take a glass of pineapple and grapefruit juice. It is important to drink the juices very slowly to satisfy ourselves and taste them as food, this will also help to lose weight by filling us up faster and giving us the necessary nutrients.
Midmorning: At mid-morning we can have another glass of natural juice.
Noon: At noon you can eat a plate of brown rice with vegetables, with a little sesame seeds and a handful of soy sprouts (soybeans)
It is a nutritious, complete dish that will also help you lose weight. In the afternoon take another glass of the juice.
At night: we will take one or two glasses of the juice and a cleansing infusion before going to sleep. It is also good to drink water between meals.
Guide to natural juices for weight loss
Natural juice recipe guide to include them in your daily drinks and see the effects of losing weight in a healthy way.
Morning smoothie for weight loss
- 2 large oranges.
- 1/2 dozen red grapes.
- 6 frozen strawberries.
- 1/2 banana.
How to prepare the juice: First squeeze the oranges, then put the juice in the blender, along with the other ingredients. Mix everything and serve.
Natural juice with watermelon to lose weight
- 2 cups of cold watermelon cut into cubes.
- 2 cups of cold melon cut into cubes.
- 1/2 teaspoon fresh ginger.
First the ginger is peeled, cut into pieces and taken to the blender, along with the watermelon and melon. Everything is liquefied.
Lose weight with this sour strawberry juice
- 1/2 cup of frozen strawberries.
- 1 cup of orange juice.
- 2 teaspoons of fresh lemon juice.
The preparation of this natural juice is very easy, you must put all the ingredients in the blender and mix them, with this you will have at your disposal a delicious strawberry juice.
Purifying carrot juice for weight loss
- 4 large carrots.
- 1 stalk of celery.
- 1 apple.
- 1 handful of spinach.
- Juice of half a lemon (optional).
Mix all the ingredients in the blender and drink it fresh, to avoid the bitter taste of the lemon juice when it oxidizes.
Pineapple and grapefruit juice
Blend two very thick slices of pineapple without removing the core or central part and half a large grapefruit. The most important thing about this juice is that we always have to get pineapples or pineapples that are very sweet.
Green juice to lose weight in a few days
Ingredients:
- 1 lemon.
- 1/2 cup of parsley.
- A rib of celery.
- 2 large handfuls of spinach.
- 1 medium cucumber.
- 2 apples.
- 1 glass of water.
Preparation is simple.
We remove the core from the apple and place all the ingredients in the blender and that’s it. With these ingredients, 2 glasses of juice come out. We are going to have one in the morning for breakfast and the other glass in the evening for dinner.
These natural juices will stimulate weight loss, however, in the face of certain health conditions, it is advisable to consult with a specialist before carrying out important changes in our diet, even remembering that in case of diabetes, smoothies and a combination of fruits in juices it is not recommended.