Fresh waters with fruits are a great way to drink more water and stay hydrated, and potentially get some necessary antioxidants for the body. Just eating the fruit is better because you get all the nutrients plus fiber and fiber. They taste great, they are so refreshing and colorful that it makes you want to drink them at any time.
How to prepare a delicious fresh and citrus water?
Beet lemonade
Ingredients:
- 1 liter of water.
- ¼ cup beet juice.
- Juice of 2 lemons.
- Liquid or powdered stevia (green in color) for sweetening.
- 10 ice cubes.
- Lemon slices.
Green lemonade with kale
Ingredients:
- 1 liter of water.
- 1 cup of kale juice, you can supplement it with spinach or another green vegetable of your choice.
- Juice of 2 lemons.
- Liquid or powdered stevia (green in color) to sweeten.
- 10 ice cubes.
- Lemon slices.
Simply mix all the ingredients in a jug for fresh water, and stir. Take right away.