Ideas for breakfast when you have candida

The candida diet discourages the intake of foods high in sugar, additives, processed foods, certain meats, fats, and oils, as well as caffeinated and alcoholic beverages.

Ideas for breakfast when you have candida

Therefore, to have a breakfast that can be beneficial if you have candida, these are some of the recommended foods to include.

Foods you can eat if you have candida

1. Low sugar fruits: lemon, limes, berries (can be eaten in small quantities).
2. Non-starchy vegetables: Asparagus, Brussels sprouts, cabbage, broccoli, kale, celery, cucumber, eggplant, onion, spinach, zucchini, tomatoes, and rutabagas (best eaten raw or steamed).
3. Gluten-free grains: millet, quinoa, oat bran, and buckwheat.
4. High-quality protein: chicken, eggs, salmon, turkey, and sardines (organic, pasture-raised, and wild varieties are best).
5. Healthy fats: avocado, olives, unrefined coconut oil, flax oil, extra virgin olive oil, and sesame oil.
6. Certain dairy products: butter, ghee, organic kefir, or plain yogurt.
7. Low mold nuts and seeds: almonds, sunflower seeds, coconut or flaxseed.
8. Herbs and spices: black pepper, salt, cinnamon, dill, garlic, ginger, oregano, rosemary, paprika, turmeric and thyme.
9. Condiments: apple cider vinegar, coconut amines and sauerkraut.
10. Sugar-free sweeteners: stevia, erythritol, and xylitol.
11. Caffeine-Free Drinks: Herbal infusions, chicory coffee, filtered water, homemade almond milk, coconut milk (look for one without additives), and water infused with lemon or lime.
12. Additionally, probiotic supplements can help relieve inflammation, eliminate harmful organisms, and reduce the prevalence of candida and symptoms of infection.

Foods to avoid

The candida diet is a strict diet that eliminates sugar, gluten, alcohol, and some dairy products. Proponents of the candida diet believe that these foods promote candida overgrowth.

Avoiding these foods has not been shown to be effective against yeast infections. However, studies suggest that excessive sugar intake can worsen infections in mice with weakened immune systems.

Learn what and the different natural solutions to treat it.

The list of foods to avoid on the candida diet includes:

1. Fruits high in sugar: bananas, dates, raisins, grapes, and mango.
2. Gluten-containing grains: wheat, rye, barley, and spelled.
3. Certain meats: cold cuts and farmed fish.
4. Refined oils and fats: canola oil, soybean oil, sunflower oil, or margarine.
5. Seasonings: Ketchup, soy sauce, BBQ sauce, horseradish or mayonnaise.
6. Certain dairy products: cheese, milk and cream.
7. Sugar and artificial sweeteners: aspartame, agave, cane sugar, corn syrup, honey, maple syrup, molasses, and table sugar.
8. Nuts and seeds with the highest content of mold: peanuts, cashews, walnuts and pistachios.
9. Caffeine, alcohol, and sugary drinks: caffeinated teas, coffee, energy drinks, sodas, fruit juices, beer, wine, or spirits.
10. Additives: Nitrates or sulfates.

Examples of breakfasts for each day:

1. Day 1: Scrambled eggs with tomato and avocado on the side.
2. Day 2:Yogurt parfait made with plain yogurt, 1/4 cup (25 grams) of berries, cinnamon, and almonds.
3. Day 3:Turkey sausage and sage garnished with Brussels sprouts.
4. Day 4:Vegetable omelets made with eggs, shallots, spinach and tomatoes.
5. Day 5:Omelets made with red peppers, onion, kale, and fried eggs.
6. Day 6:Smoothie made with handful of berries, almond butter, coconut and cinnamon.
7. Day 7:You can combine some of the previous breakfasts.