While inflammation is the body’s natural protection and repair mechanism to overcome tissue damage, allergy, or ongoing stress, in chronic conditions the body continues to try unsuccessfully to turn off inflammation. Check out the following breakfast shake and its benefits to boost your defenses and turn off inflammation.
Chronic inflammation today is linked to many diseases and is known to make your symptoms worse. One explanation is that inflammation causes accelerated aging and process, as well as increases the risk of coronary heart disease, stroke, and cancer.
Inflammation causes accelerated erosion and cracks within the body by increasing oxidative activity.
Sometimes it is not easy to find all the causes of inflammation, but it is easier to use the foods available in every home to reduce inflammation without the high price the body pays for long-term drug use. You can do this by making this smoothie below to add anti-inflammatory foods to your menu.
Anti-inflammatory breakfast smoothie benefits
The ingredients of the breakfast shake and its benefits:
Berries for an anti-inflammatory breakfast smoothie
The berries contain polyphenol compounds that claim to have anti-inflammatory activity in humans. Among the most notable polyphenols in berries are anthocyanins, which are responsible for their distinctive colors of red, blue, and purple.
Many types of berries have been extensively studied for their antioxidant properties, and preclinical data suggest important effects on inflammatory processes in the body.
Berries contain vitamins A and C – These vitamins are vital for building immunity and helping prevent illnesses, ranging from the common cold to cancer.
Dark green leafy leaves
Low magnesium levels have been associated with numerous pathological conditions characterized by having a chronic inflammatory stress component. One of the best food sources for magnesium is green leafy vegetables (like kale and spinach).
Kale, spinach, and other green leafy vegetables also have high concentrations of disease-fighting vitamins. Specifically vitamin E which has anti-inflammatory properties. The other antioxidants found in dark leafy greens are important components of a diet to fight inflammation and in a breakfast smoothie, they are the best you can give your body.
Ginger
If you suffer from arthritis in the knees, consuming ginger on a daily basis can definitely help you. Ginger contains powerful anti-inflammatory substances called gingers. These have been proven in various investigations of rheumatic diseases such as osteoarthritis or rheumatoid arthritis.
Participants in the studies reported a gradual reduction in pain, improved agility and movement, and reduced swelling when ginger is used regularly.
Coconut oil
The lauric acid in coconut oil has anti-inflammatory properties, a study found that virgin coconut oil, which is processed at a low temperature without chemicals, reduces swelling in subject’s laboratory test, while inhibiting chronic disease.
In other research, virgin coconut oil’s unique antioxidants were extracted from the oil and injected into research subjects with induced arthritis. They found that the unique antioxidants in coconut oil reduce inflammation associated with arthritis more effectively than current pharmaceutical drugs.
Chia seeds
These highly nutritious seeds are rich in omega-3 fatty acids, which are responsible for metabolic processes that help fight inflammation.
According to research shows that omega-3 fatty acids reduce inflammation and may help reduce the risk of chronic diseases such as heart disease, cancer, and arthritis. If you can’t find chia seeds, use ground flax seeds or walnuts.
Green Tea
The main polyphenol in green tea is called epigallocatechin gallate (EGCG). Scientific studies suggest that EGCG and green tea polyphenols have anti-inflammatory and anti-cancer properties.
Super Immune Booster Anti-Inflammatory Breakfast Shake
- 1 cup berries of your choice (such as blackberries, raspberries, blueberries, strawberries).
- 1 compressed cup leafy greens of your choice (such as kale, spinach).
- 2 inches (5 cm) ginger.
- 1 tablespoon unrefined coconut oil.
- 1 teaspoon or more fresh chia seeds.
- Green Tea.
- A little honey, maple syrup, or stevia to sweeten.
Addresses
Put all the ingredients in a blender (add the green tea according to the desired consistency). Drink immediately to enjoy the greatest nutritional benefits.