You may have experienced that bad tummy time many times after a heavy meal. You feel an unexpected discomfort when you didn’t like anything. And with a bloated belly, gassy like a balloon you can’t do your tasks 100%.
Removing the swelling is already possible using a simple mixture with natural ingredients. Keep reading because below you will learn how to prepare a homemade mixture that will help you eliminate almost instantly what is keeping you bloated.
Causes of abdominal bloating
Bloating or the feeling of bloating occurs when your abdomen (for example, stomach, small intestine, or colon) fills with air or gas. Although bloating can be a symptom of a serious medical condition, it is usually caused by something in the diet. These are some of the causes to consider:
- Celiac disease, gluten intolerance.
- Lactose intolerance.
- Acid reflux.
Pathological causes of abdominal bloating
- Irritable bowel syndrome (IBS).
- Premenstrual syndrome (PMS).
- Coli infection.
- Crohn’s disease.
- Types of cancer, such as stomach and ovarian.
How to get rid of puffiness with this mixture before breakfast?
If you want to solve the bloating problem by natural means, then consuming chia seeds is probably the best way. For decades, people have been using this little black and white seed to reap various health benefits. The seeds are capable of:
- Fight free radicals that damage cells.
- Strengthen the bones.
- Curb your appetite and cravings.
- Help prevent blood sugar spikes.
- Increase good cholesterol.
- Promote weight loss.
- Prevent a bloated belly (be sure to soak them first).
The high fiber content and the ability to absorb moisture make chia seeds effective for a bloated belly.
Chia seed smoothie to get rid of the swollen belly
The recipe only requires 4 ingredients and a blender:
- Glass of water.
- 1 teaspoon of chia seeds.
- 1 tablespoon of lemon juice.
- 1 tablespoon of raw honey.
Instructions
- Soak your chia seeds in the glass of water for an hour (or longer, if you have time).
- After soaking, put the chia seed in the blender.
- Add the tablespoon of lemon juice and honey.
- Mix all the ingredients until the mixture is smooth.
- Drink, enjoy and start reaping the benefits.
To maximize its benefits, drink this powerful drink first thing in the morning before eating breakfast.
Chia seeds are very effective in supporting your digestive system because their fiber content helps you stay regular in your intestine, this means that it helps to evacuate retained stools and thus what kept you bloated.
Once you begin to be more regular in your bowel movements, you will notice that you will also be less bloated. The key here is not to stop once you’ve started this chia seed smoothie. Keep it up for at least two weeks and you will feel a big difference.