When you suffer from fatty liver, it can seem impossible to have a varied eating plan because you have to eliminate so many things from your diet and what to eat for breakfast if you have fatty liver is, for many, a challenge.
Recommended foods for breakfast if you suffer from fatty liver
You can add the following foods to your breakfast if you suffer from fatty liver or general liver problems, however, it is recommended that you consult a doctor who can help you find the root of the problem.
Glutathione sources
Asparagus, broccoli, watercress, cabbage, Brussels sprouts, garlic and onions because they are a source of glutathione. This compound is a powerful antioxidant that protects liver cells from attacks caused by free radicals, alcohol or long-term drug use.
Fiber
Eat foods that contain fiber, for example: wheat flour, bran, cabbage, root vegetables, cereals, oats, plums, carrots, citrus fruits, dried beans and other legumes. Fiber is essential, it offers us a feeling of satiety and controls appetite, also absorbing less fat and sugar.
Including fiber in breakfast guarantees better digestion and prevents our blood glucose from being very high, not only providing more energy, but also contributing to the treatment of fatty liver.
Berries
Berries are a type of fruit, including gooseberries, blueberries or strawberries, among others. These fruits with red, purple or blue skin are rich in anthocyanins, a compound that has been shown to prevent the accumulation of fat in liver cells in in vitro studies.
Vegetable oils
Some of the recommended vegetable oils are olive, avocado or macadamia oil, they are rich in monounsaturated fats, which improve blood circulation, something that favors the liver, keeping it free of toxins.
Take care of your glucose levels
Eat more foods with a low glycemic (or glycemic) index, such as most fruits, vegetables, and whole grains. These foods affect blood glucose less than high-glycemic foods, such as white bread, white rice, and potatoes.
Substitute for saturated fats
Replacing saturated fats and Trans fats in the diet with monounsaturated and polyunsaturated fats, especially omega-3 fatty acids, can reduce the likelihood of developing heart disease.
Other recommendations
It is important to drink water throughout the day, and you should drink at least 2 liters. It is also possible to ingest teas that favor the cleansing of the liver to eliminate toxins that are accumulated, some of these teas are milk thistle, yarrow or artichoke, which should be ingested without sugar. Check out some home remedies for liver fat.