You can take advantage of breakfast to include foods that help prevent inflammation and other conditions related to arthritis, then we will mention some of these foods that you can include at breakfast.
The breakfast is considered one of the essential foods to maintain health of the body. Thanks to breakfast, the body is provided with the necessary nutrients to start the day full of energy and vitality, making it the perfect ally to help reduce the symptoms caused by some inflammatory diseases.
Such is the case of arthritis, which has been shown to be friendlier if you change some breakfast habits, which allow you to combat the inflammation that this disease causes.
Importance of breakfast against inflammatory diseases
It is important to be aware of it since, contrary to what many people think, arthritis is very common, in fact, its incidence rate in the population is currently quite high, but unfortunately it is not yet understood or controlled from all, despite the technological advances that have been developed in medicine.
This is because arthritis is not a single disease, but an incredible number of types of arthritis and associated conditions have been discovered, which makes its study and treatment difficult by not presenting a unique pattern of affectation to the patient. Therefore, and to help reduce inflammation, here we recommend some foods that you can include in your breakfast if you suffer from arthritis.
What foods is recommended to consume?
For those suffering from osteoarthritis or, it is advisable to follow a special diet. Some of the healthiest foods can be the following:
- The most recommended fruits are pineapple, peaches, cherries, apples, pears, oranges, kiwis, berries and raisins.
- Vegetables like zucchini, squash, carrots, beets, and bell peppers.
- Fish such as salmon or tuna.
- Cereals and whole grains.
- Natural seeds and nuts.
- Healthy herbs and spices like ginger, garlic, sage, oregano, and rosemary.
Breakfasts that you can include
Morning feeding is one of the most important, and it is also the main food that our body, including the brain, takes advantage of to function better and have optimal performance, if we include those foods that can improve our health at breakfast, we will obtain a reward that is reflected in the general well-being.
Carrot juice for breakfast
A juice that everyone who suffers from arthritis should consume for breakfast is carrot and this is mandatory for you to write down, because carrots are rich in antioxidants, carotenoids and as if it were not enough, it incorporates K, D and C, these will help To maintain joint health and most incredible of all, it helps collagen synthesis, something that those who suffer a lot from inflammation caused by arthritis will appreciate. Consume carrot juice every morning and take advantage of its benefits.
You roll to prepare these variations of juices:
- Carrot, beet and cucumber juice.
- Celery, cabbage and carrot juice, with a little parsley.
- Celery juice, with just a pinch of lime or lemon.
Other foods that you can consume as a supplement for breakfast are nuts such as pistachios and red fruits, although in general, any fruit consumed moderately helps to improve symptoms of inflammation. Strawberries, pineapple, cherries, grapes and other red fruits are important to consume as they have nutritional properties that help preserve cells for longer, such as antioxidants or ascorbic acid, which is a version of vitamin C.
Try these foods incorporated in your breakfast and you will notice not only a nutritional help to avoid inflammation and take care of arthritis, but they will make you feel more energetic during the day.