If it is an aid to supplement your diet, one of the most advisable options today that can be used is natural juices to lose weight.
This is because they are not only limited to being effective for you to lose those extra kilos, but they also make you free yourself of toxins, avoid fluid retention and improve intestinal transit.
A natural juice to supplement the diet
Think that natural juices are ultimately just another way to consume fruits and vegetables that are beneficial for your body. In addition, by combining these products with each other, the results are enhanced.
Another advantage of natural juices to lose weight is related to their low caloric intake for the body, so in this sense they can be ingested with some peace of mind, particularly when hunger strikes we and we look for something to eat that is not too heavy. For our diet. Slimming juices for weight loss are an ideal complement to any diet you are trying to follow.
Remember that natural juices are a complement to your diet, therefore they will not give you results if they are not integrated into a balanced eating plan, an exercise routine according to your particular case and other healthy habits.
Green juice for weight loss
The color green is a bit unusual, but it still tastes great and does your body great.
It’s packed with healthy veggies that provide your body with a decent dose of essential nutrients.
Ingredients:
(For 2 persons)
- 3 apples.
- A stick of celery.
- Half a cucumber.
- A handful of spinach.
- A cup of ice.
- A handful of lettuce.
- Amount of water needed to get a more liquid drink
Preparation:
- Peel the apples and the cucumber.
- Add them along with the spinach and salad to the juicer.
- Add the ice and mix for about a minute.
- Drink your drink when it’s still cold
You can take this natural juice to lose weight every time you feel like eating and want to control your anxiety. It is recommended that its intake be every day with a minimum of three times a week.