This recipe is a great way to start your day. It is a complete and light breakfast based on oats and milk, which together form a mixture full of nutrients and benefits for your health.
Oatmeal
The oatmeal one of the most popular cereals for the diet. It is a functional and complete food, mainly for its benefits for the intestine due to its high fiber content and for stimulating the feeling of satiety. Contains potassium which benefits in reducing blood pressure and excess bad cholesterol for our body. Oats are one of the most complete cereals when it comes to a balanced diet.
Chia seed
Chia seeds, when in contact with water, grow and absorb the liquid, turning it into a gelatinous substance that is what provides the sensation of fullness and satiety. It is a great plant source of omegas 3 fatty acids. It allows the growth and regeneration of tissues, ideal for the period of pregnancy and lactation.
Chia seed pudding and oatmeal with plant milk for your breakfast or dessert
The recipe below is simple and is a great combination if you want to add something delicious to your weight loss diet, or if you just want to jumpstart your day. This combination is to let it sit overnight and enjoy the next day.
Ingredients:
- ⅓ cup of traditional oatmeal.
- 2 tablespoons chia seeds.
- 3/4 of cup of your favorite vegetable milk.
- Puree of a small ripe banana.
- 1 tablespoon or peanut butter.
- Fresh berries (strawberries, blueberries, blackberries).
Servings: 1
Instructions
- Mix the oats, chia seeds, and milk until well combined. Place in a closed or covered container overnight in the refrigerator.
- In the morning, stir in the mashed banana and peanut or almond butter and top with fresh berries and other fruits. Serve cold.
Some Tips for other options:
Oats: You can lightly process oats. This makes the mixture much creamier and thicker the next day.
Almond milk: this milk that can be made at home, is exquisite for this recipe, you can use cashew milk, which, like almond milk, gives it an incredible flavor. But you can also use store-bought milk, if needed. Some stores already carry non-dairy milks.
Flavors: Try some classic vanilla essence or cinnamon, maybe you can try cocoa for a touch of chocolate. You can also add a touch of coffee, if you want an extra boost of energy to your day.
Something Crunchy: A little creamy crunch can be a delicious combination. Try vegan granola, nuts, or seeds.
Sweetener: You can use it or not, it is optional since with the banana it can be enough to sweeten, but it can make a difference. Choose a natural one.
Fruits: You are free to add the fruits you want, they can be berries, pomegranate, orange, apples, etc. Just try to have a combination between them.
Hot: If you don’t like the idea of cold oatmeal, you can hear your oatmeal for a couple of minutes (don’t microwave). Or to avoid breaking down the moisture in your oatmeal too much, you can heat a little milk and pour over your oatmeal to remove the cold that will also give it a softer and more liquid consistency that for some is more flavorful and quick to eat.