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3 green smoothies that will help you lower cholesterol

If cholesterol levels are elevated, adding a green smoothie daily (as part of a healthy, balanced diet) can help lower bad cholesterol while increasing good cholesterol. While...

4 shakes that help increase muscle mass

Muscle tissue is one of the most used by our body. This is responsible for shaping our body, as well as allowing us to...

5 homemade smoothies to remove impurities from the skin

Food can be of great help to eliminate impurities from the skin helping to prevent the formation and breakouts of acne among other visible...

6 green smoothies to detoxify your body

Green vegetables and fruits have a healing effect on our body. Most of them are low in calories, but very rich in vitamins and minerals. Green...

7 shakes for each day of the week and to lose weight

Homemade smoothies and drinks that include fruits, vegetables, and nuts are a great option for breakfast. In addition, they help you get a good amount...

8 low calorie shakes to lose weight you have to try now

Quick, simple, delicious, and effective; are the characteristics that the perfect weight loss plan must have. If your diet makes losing weight simple and enjoyable, then you...

10 breakfast shakes for a healthy brain

We all run in the morning getting the kids ready for school and getting ready for another day at our workplace. We are always busy...

Detox Juice Diet – The Good and Bad for Weight Loss

The detox juice diet or detox drinks has become very popular in recent years, as an easier way to consume many nutrients without having...

Detox smoothies to cleanse the body and lose weight

Detox Shakes: A regular intake of these simple detox drinks can help you lose weight, boost your metabolism, work as an amazing laxative agent,...

How to lose weight with special and healthy shakes

If you want to add smoothies to your weight loss menu, it is important that you include them with ingredients that increase energy and...

Must Try

3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...