This breakfast is one of the most nutritious and, at the same time, healthiest that you can include in your diet to lose weight, because each ingredient plays an essential role in meeting the different demands of the body to lose weight. Ideal for a reducing diet and keeping the kilos at bay.
While this is not a low calorie food, it promotes satiety, which helps control your total calorie intake. The key to successful weight loss is burning more calories than you consume in the day.
Consuming oatmeal evens out your appetite by feeling fuller, this will allow you to reduce the consumption of foods that can affect your body. Also, it helps to have regular bowel movements. The high fiber content helps prevent, therefore maintaining your weight or helping to lose it fast.
Breakfast of oatmeal and quinoa
Ingredients
- 1/2 cup of cooked quinoa.
- 1 1/2 cups unsweetened oat milk.
- 1 teaspoon of stevia.
- a pinch of ground cinnamon and / or nutmeg.
- 1/2 cup mixed berries.
- 1/2 banana sliced (optional).
Process
- Bring the quinoa to cook with water in a saucepan over medium-high heat adding a pinch of sea salt.
- Reduce the heat to simmer, cover the pot and cook until the quinoa is tender, and most of the water has been absorbed, about 15 minutes.
- Remove the quinoa from the heat and pass through the strainer.
- Add the goat milk, stevia, a pinch of cinnamon and / or nutmeg.
- Stir and serve with berries and slices.
Prepare this recipe for your breakfast, snack or dinner.