It is not easy to find limits in the consumption of this cereal. The reality is that oats can be taken daily in the diet without problems, although it is preferable to alternate it with other cereals in the search for a balanced diet. It is important to know how and when to eat oatmeal.
If we have to choose a time of day to consume oatmeal, perhaps the best time is breakfast, when the body is eager to receive nutrients, especially energy, to face daily activity and have better health.
Many consider oats to be the quintessential cereal for a source of fiber, vitamins, minerals, and carbohydrates rich in beta-glucans. For all this, it is important to know how and when to eat oatmeal correctly.
Breakfast with oatmeal and fruits
One of the main advantages of oats is that it can be eaten raw, cooked after a previous soak and in liquid. Here is a delicious recipe with oats and fruits.
Ingredients:
- 1/3 cup of oats (whole grain).
- 1 peach diced.
- 1 tablespoon of unsweetened grated coconut.
- 1 tablespoon of natural sugar (muscovado, stevia, etc.).
- 1/4 apple cut into slices.
Instructions:
- Cook the oatmeal with water until it is soft and is the consistency you want. Place it in a bowl and mix with the sugar.
- Let cool slightly and place the diced peaches, grated coconut and sliced apples on top of the oatmeal.
This is a rich breakfast that will provide you with everything for your morning. And it is very quick to prepare.