Oatmeal chia muffins to activate the gut – dairy free

Delicious recipe for oatmeal muffins that activate your intestine because they are rich in fiber. In addition to being exquisite, it is a delicacy as it does not include dairy, sugar or refined flours.

In this recipe all, dairy products and sugar and refined flours, the latter two considered and all products that are not healthy for our intestines, which this time we will try to pamper with this delicious homemade recipe and that integrates some of the best ingredients that activate the intestine.

Oatmeal chia muffins to activate the gut – dairy free

Take a look below, of what this recipe for oatmeal muffins includes and go gathering them to pamper yourself and your family to enjoy a delicious snack or dessert for any occasion.

Ingredients

• 4 cups gluten-free whole grain oats (grind into oatmeal).
• 1/2 cup of flax or linseed flour.
• 1-1 / 2 cups goji berries (soaked in 2 cups water).
• 8-10 dates soaked in 1 cup of water.
• 3 tablespoons of chia seed soaked in 1 cup of almond milk (or non-dairy milk of choice).
• 1 cup unsweetened grated coconut + 1 tbsp. to sprinkle on top before baking.
• 2 tsp. baking powder.
• 1-1 / 2 tsp. baking soda.

Preparation:

1. Soak the chia seeds in almond milk the night before, so the seeds will expand. Make sure to stir this mixture well so that they absorb as much of the liquid as possible.
2. Soak the goji berries and dates in the water for at least 4 hours beforehand.
3. Preheat the oven to 375 degrees Fahrenheit (190 ° C) and grease the muffin pan with coconut oil or another oil of your choice so that it does not stick.
4. Grind the oats into flour, then mix with other dry ingredients – 1/2 cup flax seeds, 1 cup grated coconut, baking soda, and baking powder.
5. Mix Gojis and soaked dates – be sure to remove the pit from the dates before mixing.
6. Add with the chia seed that was soaked with the almond milk and mix.
7. Pour the wet mix into the dry mix and beat very well but be careful not to overdo it. If it is too dry to mix, more non-dairy milk can be added.
8. Take the mixture to the mold. Then sprinkle the remaining grated coconut over the muffins.
9. Bake for 20-25 minutes, which should be enough to be fluffy and soft and not too moist inside (you can do a toothpick test).
10. Take out and let cool for at least 30 minutes.

Yield 12 muffins.

With this recipe you can take advantage to give your dishes a healthy touch, while enjoying its great flavor. You already know that you can taste healthy dishes without having to stop enjoying the great flavors.