It’s good to have recipes on hand that are easy, healthy, and quick to make and that you can take to work or enjoy at home. Nutrition during stressful periods in life is very important and yet it is often neglected. This creamy banana and chia pudding is gluten-free and dairy-free, it is delicious, loaded with healthy fats, potassium and vitamin C. It resembles a banana cream cake without any wheat flour and refined sugar and to top it off, zero dairy products. Convenient to make, easy to carry, and super nutritious to add to your regular diet.
All these “without”, which may be strange that it does not contain, make this banana and chia pudding really healthy, because, with this, irritating and inflammatory substances are being avoided, such as gluten, protein in flours wheat; casein, a milk protein that is also inflammatory for those who suffer from intolerance; and refined sugar, which goes without saying, that it is one of the foods that cause the most inflammation, and even that belongs to the list of carcinogens.
Nowadays it is an obligation to see for our health, and although everything with measure results in balance, when you are already suffering from chronic diseases, it is better that you avoid these particular foods at all costs and those that are supplied by others that besides being healthy, are just as delicious.
With this, you will not be able to miss the delicacies that you like so much and want to continue tasting. And to show this example is enough that you can enjoy at any time you want without the fear that it could even spoil your diet to lose weight.
That’s how great this gluten-free and dairy-free Banana Chia Pudding is.
Creamy Banana Chia Pudding Gluten Free and Dairy Free
Ingredients:
- 1/2 cup of coconut milk.
- 5 tablespoons chia seeds(can be black seeds too).
- 1 teaspoon vanilla bean or extract.
- 2 bananas, mashed.
- 1-2 teaspoons of lemon juice.
- Pinch of cinnamon optional.
Instructions:
Place the chia seeds in the coconut milk and leave for about 5 minutes along with the vanilla bean. Mix with the banana puree, and use kiwi to garnish or another favorite fruit, it can also be topped with nuts and berries if you wish, or add a pinch of cinnamon instead.