Some foods are better than others at reducing that feeling of headache, nausea, and grogginess that comes with a hangover. It’s tempting to want to quell the drama of the night before with a greasy meal, but its best avoided. Next we will mention what healthy options you can get for an optimal breakfast.
What to eat for breakfast to relieve a hangover?
Better breakfast options to help you counteract dryness and headaches.
Banana and almond milk smoothie
In this shake, the fatty acids are combined with the proteins of the almond milk, adding the potassium of the bananas, with which it becomes a hydrating and energetic breakfast to overcome the hangover after a night of excesses.
Ingredients
- 1 glass of almond milk (250 ml).
- 1 ripe banana.
- One teaspoon of almond butter (5 g).
- 1 tablespoon of ground flaxseed (15 g).
Preparation
Pour the almond milk into the blender and then mix it with a chopped banana, the almond butter and the flaxseed. Process everything until you get a homogeneous drink.
Homemade broths
Among the most comforting foods that we will find are the wonderful homemade broths that we can make ourselves with relative ease. In addition, they are excellent for fighting a hangover for a variety of reasons. The first is that they are liquid, which helps with nausea and hydrates us.
Learn about the different options to prepare reduce your hangover.
Avocado toast
Avocado toast is possibly the best breakfast to fight a hangover. Not only because it is something consistent to take to your stomach after having some excesses the night before, but also because avocado provides you with omega-3 fatty acids that make your body better regulate blood sugar levels after drinking more than account.
In addition to being a healthy breakfast, it will help you fight a hangover naturally.
Learn about some options that you can make in a few minutes.
Melon and yogurt
A good way to combat hunger that seems inexhaustible at such times is to eat a correct portion of protein. This recipe is very easy to prepare, it is also very novel.
You should cut a melon in half and remove all the seeds with a spoon. That will be your bowl. Fill with Greek yogurt that will make it creamier, and mix with berries of your choice and granola, which will give it extra texture and flavor. You can experiment with some nuts, grated coconut, cocoa nibs, or some other extra ingredients that are to your liking.
Apple cereal
This is a paleo breakfast, very easy to prepare. Sauté diced apples with walnuts and a drizzle of coconut oil. Add almond milk, raisins or dates, grated coconut, and ground cinnamon. Complete, nutritious, delicious and ready in 10 minutes.