And what will we do for dinner? What am I going to do for dinner? They are concerns that are repeated in any home on a daily basis. But with this publication you will know the 7 light dinners that will get you out of trouble, easy to prepare and that are for each day of the week.
After the hustle and bustle of the day and having sorted out breakfast, lunch, and snacks, creativity and purpose to observe a balanced meal seem to waver.
Light and easy dinners to prepare
Nutrition experts recommend eating little dinner, as our body decreases in its metabolic function. Here are some easy recipe ideas for a light dinner that can be combined later:
1. Avocado salad with tuna
Ingredients
- A ripe avocado (233 Kcal).
- 1 can of natural tuna (208 Kcal).
- ¼ medium onion (8 Kcal).
- ¼ bright red paprika (89.2 Kcal).
- Tablespoon of olive oil (45 Kcal).
- Salt to taste (0 Kcal).
Total calories consumed per serving: 291.6 Kcal.
Preparation: Chop the onion and paprika into tiny squares, crumble the tuna. Add salt and oil, and mix the preparation. Cut the avocado in two halves, remove the seed and fill these halves with the tuna mixture.
Avocado is a food that within its properties contains a component that reduces the stress-producing hormone, in addition it is delicious and can be eaten in multiple ways and is ideal for light dinners. Half an avocado on our menu, it satiates us and makes us eat less.
2. Timbale of rice with legumes
Ingredients
- 50 grams of cooked rice (174, 5 Kcal).
- A can of tuna (208 Kcal).
- 1 boiled or “hard” egg (44.1 Kcal).
- 1 tomato diced, seedless (11.5 Kcal).
- Parsley and green onion sautéed, the amount to taste. (4.5 Kcal).
- Tablespoon of olive oil (45 Kcal).
- Salt to taste (0 Kcal).
Total calories consumed per serving: 243.8 Kcal.
Preparation: Keep the rice reserved and shred the tuna. The egg will cut it as it did with the tomato and the other ingredients, in the form of small cubes. Garnish with the olive oil and salt, mix and serve.
3. Chicken salad
Ingredients
- A chicken breast (113 Kcal).
- 1 hard-boiled egg (44.1 Kcal).
- Half grated carrot (100 grs) (40 Kcal).
- Red or purple cabbage cut into strips (100 grs) (31 Kcal).
- Mustard vinaigrette (50 g) (324 Kcal).
- Salt and pepper to taste. (0 Kcal).
Total calories consumed per serving: 276 Kcal.
Preparation: Add to a salad bowl the ingredients, the chicken previously cooked on the grill and shredded, the hard-boiled egg in fine squares, the grated carrot, the cabbage cut into fine julienne strips, the mustard vinaigrette and the seasonings; serve and enjoy.
4. Zucchini spaghetti for your light dinners
Ingredients
- 1 large zucchini (23 Kcal).
- Turkey breast (200 grs) (210 Kcal).
- Fresh spinach (200 grs) (42 Kcal).
- 1 medium onion (16 Kcal).
- 1 small red pepper (89.2 Kcal).
- Tablespoon of olive oil (45 Kcal).
- Salt to taste (0 Kcal).
Total calories consumed per serving: 212.6 Kcal.
Preparation: Cut the zucchini into thin slices, season them with olive oil and a little salt, place them in a baking dish previously lined with aluminum foil. You will leave them at 100° C for 30 minutes. After half the time, turn the slices over so they are cooked on both sides.
You will cook the spinach for 2 minutes in water until you see a radiant green color. You will cut the turkey breast into strips or pieces according to the size of the zucchini slices, as well as the onion and paprika. You will sauté the ingredients for 4 minutes and then add the spinach.
Once finished, you will assemble the dish by placing a slice of zucchini in the background, a little of the filling and a zucchini top. You will plate and taste the creation.
5. Avocado toast for a tasty light dinner
Ingredients
- Slices of whole wheat bread (26.9 Kcal).
- Half a small avocado (233 Kcal).
- Half sliced tomato (9.2 Kcal).
- Half cucumber sliced (13 Kcal).
- Fresh white cheese (30 g) (30 Kcal).
- Favorite vinaigrette (259.2 Kcal).
- Salt to taste (0 Kcal).
Total calories consumed per serving: 285.6 Kcal.
Preparation: Lightly toast the slices of bread, when finished, place the sliced avocado on top of them, the thin slices of tomato and cucumber; Finally, top with a thin piece of cheese. Season and place the other slice of bread on the tower of ingredients. Taste.
6. Wrapped in pita bread, with chicken leftovers
Ingredients
- Pita bread (Arabic bread) (130 Kcal).
- Cooked and shredded chicken (100 g) (113 Kcal).
- Onion chopped in julienne (50 grs) (16 Kcal).
- Paprika chopped in julienne (50 grs) (89.2 Kcal).
- Tablespoon of olive oil (45 Kcal).
- Tablespoon of light soy sauce (6.5 Kcal).
- Salt to taste (0 Kcal).
Total calories consumed: 199.8 Kcal.
Preparation: You will have to saute the hair, the paprika and the chicken previously cooked and shredded with the olive oil, throughout the cooking, you will add the tablespoon of light soy and the salt.
You will cut the bread in half, open it and fill it with the previously made preparation. At the end, you will roll the bread into a “Wrap” and serve to taste.
7. Cold salad of zucchini with vegetables
Ingredients
- Small zucchini (50 grams).
- Seedlings of broccoli previously boiled (30 g).
- 1 medium avocado.
- Half a cup of chopped tomatoes.
- Half a cup of red onion, cut into julienne strips.
- Tablespoon of olive oil.
- Tablespoon of balsamic vinegar.
- Salt to taste.
Preparation: Line the zucchini through the thick part of the grater. Boil the broccoli for 3 minutes until it details the strong green, removed from the water and reserves. You will cut the avocado in half, remove the seed and cut medium pieces, like the broccoli.
With the other ingredients cut, you will mix in a salad bowl, adding the olive oil, balsamic vinegar and salt to taste. You will serve on a plate and taste.
Finally, we believe that it is important to know the benefits of eating a light, healthy and not heavy dinner, as we often do. Dinner should include excess cereals, sugar, or sweet fruits that cause overweight, or citrus fruits that interfere with good digestion.