If you want to have better eating habits, it is important to start with breakfast. Why? The first meal of the day allows to obtain the necessary energy for the activities that will be carried out. In addition, they replenish the 8-hour deficiency without eating any food that occurs with sleep.
Foods that are better not to eat for breakfast
What are the 6 main foods that you should not eat for your breakfast if you want to be healthy? Some of these foods, many times, come “disguised” as healthy foods, but understanding what their effect on your body is, you will be able to know whether or not they are suitable for you.
Foods rich in saturated fat
The foods sold at most fast food stands are made up mostly of fat. Due to its price and addictive flavor, in addition to the speed of its preparation, many prefer them for breakfast.
However, these preparations are full of empty calories that will not provide the necessary nutrients to maintain the body. Avoid foods and beverages made up mainly of flours, fats, and sugars.
Sausages
All kinds of sausage foods (hams, bologna, meats, among others), contain chemical additives that damage the digestive system. Eating it as the first meal of the day can be convenient and delicious, but it will cause reflux in the long run.
In addition, in more susceptible organisms, it can cause inflammation in the abdominal area, as well as flatulence and hypertension. That’s due to the amount of sodium and fat in these foods.
Sugary cereals
Although this is one of the most promoted breakfasts in the industry and advertising, it is not the healthiest. It is based on the presentation of sugary cereals, which thus present a large amount of calories, but few nutrients.
The use of colorants in many of these also affects the metabolism of the consumer, damaging their gastric walls. Instead, the consumption of oatmeal or granola is recommended. Accompany with milk or whole fruits.
Industrial fruit juices
Certainly, juices made at home cannot be compared to those purchased at the bakery or the supermarket. The latter claim to be enriched with vitamins, which would not be necessary in a real fruit juice.
Instead, these processed juices are loaded with industrial sugar, as well as chemicals like preservatives that harm the body. It is usually much cheaper and delicious to buy fresh fruits to make juice at home, before having breakfast.
Artificial fruit flavored yogurt
Yogurts are very healthy, but those that are industrially produced contain artificial fruit flavors. The consumption of these can cause heartburn, due to the excess of preservatives used.
In addition, the nutrients it has are very few, compared to natural yogurt. However, the exclusive consumption of the latter for breakfast is not recommended because it can cause inflammation and phlegm production.
Industrial fruit jams
Jam is a delicious breakfast side dish, but industrially made jam contains harmful additives. Which reduce its nutritional quality considerably.
On the other hand, the level of industrial sugar used is excessive, producing negative effects on the consumer. Making the jam at home, with fresh fruits and honey or fructose, is a much healthier option. It also takes into account consuming it in moderation of sugars, even if they are natural.