Breakfast is a source of energy for the whole day. For that reason, it is necessary that we maintain a balanced diet loaded with the necessary nutrients to stay active. This is where one of the most popular cereals comes in: oats. Let’s see how it can help us strengthen our body.
Recipes with oatmeal for your breakfasts
Oats are perhaps the most complete food that exists to give energy to the body. Its high content of fiber, amino acids and healthy fats are the main elements that make oatmeal the ideal one to start your mornings. Not to mention, it has a delicious aroma and flavor that delights the whole family.
If you want to include oatmeal in your breakfasts you have several alternatives, below are some delicious recipes:
Oat, carrot and orange juice
This is a smoothie that gives people a lot of energy and is an excellent antioxidant. Which allows it to be an incredible alternative for those who want to maintain their ideal weight. Although these ingredients can be eaten separately, together they make a perfect combination. Which can be accompanied with delicious whole grain cookies.
The necessary ingredients for this exquisite preparation is half a cup of water. Plus 1 carrot, half a cup of orange juice, and 2 tablespoons of oatmeal. The way to prepare it is simple, you must extract the orange juice and add it to the blender along with the juice. Then the oatmeal and the carrot cut into small pieces are added.
Porridge
Also called cooking oatmeal, it is a nutrient-packed breakfast. Best of all, a cup of oatmeal is enough to satisfy your hunger all morning. In addition, the body consumes it as an ideal fuel for our cells. Thanks to cooked oats, the digestion process improves and cholesterol is controlled.
The ingredients for making the oatmeal porridge is a glass of milk of your choice, honey to sweeten and at least 3 tablespoons of oatmeal. For this, the milk must be boiled over full heat, before it begins to boil, the oats must be added. This is followed by reducing the preparation to a minimum heat and covering it. Let it cook for about 10 minutes and when it is ready, let it cool and add the honey.
Nut and Oat Yogurt
The breakfasts with yogurt and nuts are an excellent breakfast that is packed with protein. Which is ideal for the intestinal system due to the probiotics that yogurt contains. It is prepared very simply, you should have half a cup of yogurt, 3 tablespoons of oatmeal and 2 tablespoons of nuts.
The idea is to pour the yogurt into a cup or bowl, add the nuts and oatmeal. The mixture of these ingredients will make your breakfast a delicious delicacy. Now you just have to prepare to have a day full of vitamins that will revitalize your body.
Muesli with oats and fruits
Cereals are the main promoter of vitamins for breakfast. You can combine the oatmeal muesli with nuts and blueberries. Thanks to this breakfast you get antioxidants, proteins and healthy fats.
Oat pancakes
Making delicious pancakes with oatmeal can add a lot of energy to your breakfast. You just have to prepare the pancake mix as you normally do and add oatmeal to give it more flavor.
Chocolate Milkshake with Oatmeal
This is one way to spice up your breakfast. You will only need 1 cup of milk of your choice, 4 tablespoons of oatmeal and 1 tablespoon of cocoa cream. The milk used can be almond milk. Combine everything in a blender, until you get the desired texture. Done, the best chocolate shake for breakfast!