The egg is made up of proteins that are easily digestible. Eating eggs regularly helps maintain physical fitness, health, and mental performance. Nutritionists recommend starting the day with an egg breakfast.
Why is it recommended to eat eggs for breakfast?
First of all, eggs are good for breakfast because they provide the human body with a supply of protein and essential amino acids throughout the day and are easily absorbed. Second, eggs are very quick and easy to cook, which is important when preparing breakfast, as there is often a rush at this time of day. Third, an egg as a breakfast dish gives a great variety in terms of gastronomy; you can prepare it as a Spanish omelet, as scrambled eggs or as fried eggs with beans, the variations are many.
Let’s take a closer look at the benefits of preparing eggs for breakfast.
1. Eggs are incredibly nutritious
This product contains a large amount of nutrients. In an egg you can find vitamins A, B2, B5, B12 and selenium. They are also rich in calcium, iron, potassium, zinc, manganese, vitamin E, folic acid, and many other necessary substances.
A large chicken egg provides 77 calories, 6 g of quality protein, 5 g of fat, and a small amount of carbohydrates.
2. Eggs improve the cholesterol profile
They are considered foods high in cholesterol: an egg contains 212 mg of this substance, which is quite a lot. However, oddly enough, eating eggs does not lead to increased blood cholesterol levels.
The point is that this organic compound is harmful if it accumulates and oxidizes in the arteries. However, eggs are high in antioxidants, which makes cholesterol fairly easy for the liver to break down. And furthermore, according to this latest eggs clearly modulate plasma carotenoid and lipoprotein subclasses in adults who follow a carbohydrate-restricted diet, egg cholesterol increases plasma HDL cholesterol in overweight people who eat a diet Restricted in carbohydrates, eggs raise the level of so-called good cholesterol and promote the processing of “bad” cholesterol.
3. Eggs provide choline to the body
Choline is a vital nutrient involved in many processes in the body. It is necessary for the synthesis of acetylcholine, which is associated with memory and learning functions and plays an important role in many other important processes. Choline is also one of the components for the construction of cell membranes, and its lack increases the risk of fetal neural tube defects and can lead to cognitive impairment in the baby in pregnant women.
3. Eggs contain high-quality protein
An egg breakfast provides the body with high-quality proteins.
There are about 21 amino acids that our body uses to synthesize proteins. Nine of them cannot be produced by him and must be obtained from the diet; they are known as essential amino acids. Eggs have an ideal amino acid profile.
4. Eggs keep your body in shape
Eggs are an easily digestible protein source and all the amino acids necessary for humans. The egg white is quickly incorporated into all the protein structures of the body, including the muscle, providing them with strength and training volume. That is why eggs are often included in the diet of professional athletes, bodybuilders, fitness enthusiasts, and active lifestyles.
5. It has benefits for the brain
The egg contains a large number of B vitamins, vitamins A, E, D, K, as well as trace elements: phosphorus, sulfur, iron. It contains substances that can affect our performance, memory and mood. In particular, the amino acid tyrosine is a precursor of the biological component dopamine, which gives the body new motivations and ensures its implementation, stimulating the creative process.
With the help of dopamine, we learn new things faster, we acquire skills and knowledge. Lecithin, found in the yolk, maintains communication between neurons in the brain, nourishes it, strengthens memory and other cognitive functions.