Usually when we suffer from health problems, in this case very low hemoglobin, we go to a doctor expecting him to prescribe some special medication, some type of exercise and we are surprised to receive a simple diet based on natural juices. This way of raising hemoglobin is very useful and healthy, it avoids us having to suffer the side effects of any medicine, as well as being much more practical, not to mention that each juice is delicious.
The hemoglobin low usually brings mood problems due to lack of iron in the blood, because if it does not have adequate iron levels may not transfer oxygen through the blood system as it should and the body will begin to fail.
Drinks to raise hemoglobin naturally
These juices are usually made from fruits, vegetables, or a mixture of both. Here are the 5 healthy juices that will not only help you raise your hemoglobin levels, but will also provide you with a significant contribution to your body:
Zucchini juice
Zucchini is rich in vitamins and provides folic acid to the body. You can consume it raw, in salads or simply by washing and cutting small pieces, adding small amounts of lemon juice.
It is advisable for this juice to have on hand, two zucchini, blend them well with water and lemon, and consume it for 15 days before breakfast, if you want to enjoy the benefits of this food, it would be best if it is always kept in one place fresh, in addition, the same concentrate should not be kept for more than 5 days.
The juice zucchini, has huge amounts of essential vitamins for the body. According to research, zucchini has vitamin C, B3 and provitamin A. It is also a vegetable with good levels of fiber found in proportions between 0.5g and 1.5g.
Passion fruit or passion fruit juice
Also known as the passion fruit. Passion fruit or passion fruit has high levels of vitamin A and C. It is very beneficial for skin care.
This fruit is more recommended to be ingested in juice, after boiling it, because in this way it is achieved that it releases more water and fibers that are not so easy to access by eating it alone.
One of the main characteristics of this juice is that it will help you raise your hemoglobin levels, in addition, it has the ability to cure the primary symptoms of the common cold, allergy and provides good indicators in the recovery of kidney and kidney problems. Liver.
It is advisable to eat it before breakfast for 30 continuous days.
Watercress juice
This is one of the foods that provides the most benefits to the body, beyond its contribution to the blood system. It helps benefiting the brain, it is antioxidant, low in calories so it is not necessary to worry about its daily consumption, it helps with a hangover, it largely prevents the appearance of cancer, and it keeps the skin in good condition. Useful for the growth of children, beneficial for pregnant women due to its high levels of folic acid and last but not least, it is an aphrodisiac.
Being rich in vitamins and iron, it becomes an essential food to raise hemoglobin.
It is advisable to consume it without breakfast for a month, you can combine it with other sweet fruits to avoid finding a bitter taste.
Guava juice
We find another food full of health benefits, however, guava juice is ideal for the circulatory system. Blood pressure remains balanced when we consume this juice frequently. It keeps cholesterol levels in the blood low and combined with other enhancers such as strawberry, they help to a large extent to raise hemoglobin.
It is important to remember that it is preferable to consume this juice alone, that is, without constantly mixing it with other fruits. Guava is a sweet fruit, so by combining it with another fruit you expose yourself to increasing blood sugar levels.
Orange, Carrot and Beet Juice: The “Super Combination”
Separately, these foods are very beneficial for health and in small doses, to raise your hemoglobin. However, when they are mixed they become a “super combo” so the chances of increasing hemoglobin much faster are greater.
Simply mix these three ingredients in a blender, eat it on an empty stomach for 10 consecutive days, for the process 30 continuous days and repeat if you consider it necessary.