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Green Leafy Vegetables May Reduce Glaucoma Risk

Learn about exciting new research that suggests there may be some foods that may lower your risk of being diagnosed with glaucoma, such as green...

The dark side of green smoothies you should know

The green smoothie craze has taken the world by storm, with everyone from die-hard vegans to paleo people jumping on the cabbage and spinach-laden...

10 reasons to include salads in your meals

There is evidence that we do not consume even half of the recommended daily amount of vegetables, a minimum of 400 grams per day,...

The best salads for high blood pressure

The high pressure puts you at risk to develop heart disease and other serious health conditions such as kidney disease, memory loss, impaired vision,...

Vegan tuna salad with sprouts and vegetables

Vegan tuna salad is an ideal lunch option; usually between two pieces of bread or on top of a crisp lettuce, traditional tuna goes very well. However, this fish-free...

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3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...