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Salads

3 delicious salads that you can prepare with avocado

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Avocado is not only useful in the kitchen to prepare the classic guacamole known in Mexico, you can also prepare delicious salads with avocado and...
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Salads

3 healthy salads to make with quinoa

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You can prepare delicious healthy salads using quinoa, taking advantage of all the benefits of this superfood that you surely have at home. Quinoa is...
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Salads

3 salads to help control diabetes

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One of the most prevalent diseases of our time, and when you take a look at the Western diet you begin to see why. Unfortunately,...
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Salads

7 salads for each day of the week

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During the summer everyone wants to show off a slim and radiant body where a healthy diet makes a difference. A fresh salad a day...
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Salads

7 steps to make the perfect salad to burn body fat

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When you think of salads, your mind probably conjures up an image of wilted iceberg lettuce, a couple of sad tomatoes, and some kind...
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Salads

10 reasons to include salads in your meals

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There is evidence that we do not consume even half of the recommended daily amount of vegetables, a minimum of 400 grams per day,...
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Salads

Easy-to-make salads that shrink

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Salads, although they are easy to prepare, can mean a very complete meal when they know how to integrate the foods that compose it...
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Salads

Salads to detoxify the intestine and increase energy

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Salads are a classic health food, but in order to be a detox salad, there must be a number of detoxifying vegetables and other...
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Salads

Salads to drink on a detox plan

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This type of diet is being used a lot lately, because it is a detox plan to use salads to drink as well as being an...
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Salads

Salads to lose weight: quick and healthy

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Salads are an ideal complement to almost any meal, however, these preparations can be consumed alone, being a great contribution to lose weight. Salads to...
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Breakfast

3 breakfasts that deflate the belly and help you lose weight

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These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...
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Breakfast

5 low calorie breakfasts for people with diabetes

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If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...
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Breakfast

3 breakfasts to increase muscle mass

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Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...
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Breakfast

3 healthy breakfast recipes for diabetics

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Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...
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Breakfast

3 healthy egg breakfasts in the form of muffins

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Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...
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