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3 delicious salads that you can prepare with avocado

Avocado is not only useful in the kitchen to prepare the classic guacamole known in Mexico, you can also prepare delicious salads with avocado and...

3 healthy salads to make with quinoa

You can prepare delicious healthy salads using quinoa, taking advantage of all the benefits of this superfood that you surely have at home. Quinoa is...

3 salads to help control diabetes

One of the most prevalent diseases of our time, and when you take a look at the Western diet you begin to see why. Unfortunately,...

7 salads for each day of the week

During the summer everyone wants to show off a slim and radiant body where a healthy diet makes a difference. A fresh salad a day...

7 steps to make the perfect salad to burn body fat

When you think of salads, your mind probably conjures up an image of wilted iceberg lettuce, a couple of sad tomatoes, and some kind...

10 reasons to include salads in your meals

There is evidence that we do not consume even half of the recommended daily amount of vegetables, a minimum of 400 grams per day,...

Easy-to-make salads that shrink

Salads, although they are easy to prepare, can mean a very complete meal when they know how to integrate the foods that compose it...

Salads to detoxify the intestine and increase energy

Salads are a classic health food, but in order to be a detox salad, there must be a number of detoxifying vegetables and other...

Salads to drink on a detox plan

This type of diet is being used a lot lately, because it is a detox plan to use salads to drink as well as being an...

Salads to lose weight: quick and healthy

Salads are an ideal complement to almost any meal, however, these preparations can be consumed alone, being a great contribution to lose weight. Salads to...

Must Read

3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...