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Energy salad to fight anemia and cholesterol

Delicious energy salad and to combat anemia and cholesterol, ideal in reducing diets during pregnancy and for diabetics. This salad is very easy to make but...

Greek pasta salad with red wine vinaigrette

This Greek pasta salad with red wine vinaigrette is a recipe that is not like any other that involves only vegetables and pasta, it goes further...

Healthy Low Carb Cauliflower Potato Salad

A really healthy salad is this potato salad made with the traditional grandmother's recipe, but even better: the potato is turned into cauliflower. Yes, it is a...

Options to create a delicious and healthy Salad

Eating a salad every day could be the simplest and easiest way to improve your health. Salads have an immediate effect on strengthening the...

Quinoa salad in diets to prevent diabetes in adults

Quinoa is one of the most protein-rich plant foods. It is a complete protein that contains the nine essential amino acids and prepared in...

Red Quinoa and Bean Protein Salad

Try this protein quinoa and bean salad if you are in the process of losing weight. Protein-rich foods require more work to digest, metabolize, and use, which means...

Salad to deflate the belly and lose weight

This is a quick and easy salad to put together that uses only a few ingredients but will help you greatly in your goal...

Must Read

3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...