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Easy-to-make legume salad recipes

Turn dried or canned beans, lentils, and chickpeas into flavorful salads that will add a healthy boost to your salads and meals in general....

How to prepare a delicious multivitamin salad

Salads contain a lot of water and little salt, it is immediately related to strict diets or to treat health problems, however, we should...

10 easy vegan recipes to prepare

The vegetarian or vegan meal, every day becomes stronger between feeding options of mankind. Some do it for health, others for pleasure, the truth...

How to make a vegan mayonnaise in 3 delicious recipes

Mayonnaise is one of those foods that you cannot miss when shopping at the supermarket, but the good news is that we can make...

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3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...