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Betabel properties and a delicious juice

Known for decades as a protective nutrient liver, beets is a super food. Research has shown why you should take a good look at...

Grapefruit juice that helps you lose weight

Grapefruit lovers consume it alone or lightly sweetened with honey. Due to its beneficial properties we are going to show you how to make a...

Pumpkin and chickpea salad ideal for the cold

Enjoy a delicious pumpkin and chickpea salad for the cold season, especially to warm the body and fill us with energy. A fantastic salad with...

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3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...