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What is the ideal breakfast to lose weight according to science?

Are you looking to lose weight? If yes, you must make sure that your breakfast, which is the most important meal of the day,...

2 green juices that help you lose weight

Green juices are excellent resources if you are on diets to lose weight, since they are mostly composed of vegetables that, in addition to...

7 salads for each day of the week

During the summer everyone wants to show off a slim and radiant body where a healthy diet makes a difference. A fresh salad a day...

Rainbow salad with sweet tahini dressing

Learn how to prepare a delicious salad with sweet Tahini dressing to accompany a healthy meal that you can take advantage of on any...

Banana cheesecake with vegan ingredients

You can't beat a good taste from a banana dessert, especially when that dessert is a cheesecake. But this time we will make this...

Fried Quinoa Pancakes with Garlic Sauce

If you like quinoa, you must try this amazing fried pancake recipe, which is perfect for brunch, lunch, and dinner. It is quite easy...

How to make delicious vegan pumpkin ice cream

Today, if we want to ensure good health, we must look to foods that contain ingredients of excellent quality. The preparation of our food...

How to make vegan coconut yogurt

Making your own vegan coconut yogurt is the best option to get your probiotic fix in a healthy way. Not only is it packed...

Must Read

3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...