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How to lose weight with special and healthy shakes

If you want to add smoothies to your weight loss menu, it is important that you include them with ingredients that increase energy and...

2 Healthy Mercury Free Vegan Tuna Recipes

Because commercial fish today is often highly contaminated and has mercury levels, many have chosen to change or substitute this food for vegan tuna. Among the...

Chocolate and avocado smoothie, a healthy recipe

Delicious recipe for a chocolate and avocado smoothie (avocado also in other countries). You can prepare this recipe to obtain a healthy dessert or...

Healthy Blueberry Kale Ice Cream

If you want to be able to taste Kale Ice Cream it is not necessary that you are following a rigorous diet, much less,...

How to Make Healthy Low Calorie Doritos

Currently, certain edible products, such as fried foods, are made up of ingredients that studies have already shown to be harmful to our health....

How to make Tempeh – healthy fermented soy food.

Originally from Indonesia, where it is a true delicacy and is fermented in banana leaves (instead of plastic bags), tempeh is considered by this...

How to make vegan coconut yogurt

Making your own vegan coconut yogurt is the best option to get your probiotic fix in a healthy way. Not only is it packed...

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3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...