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Healthy, easy-to-make gluten-free loaf bread

This gluten-free loaf bread is perfect for sandwiches or sandwiches. Made with 7 ingredients, it is very easy to make. If you find yourself...

Discover all the benefits of drinking kale juice

Kale is a broad leaf vegetable that is green or purple in color depending on the variety. Although it can be grown throughout the...

The dark side of green smoothies you should know

The green smoothie craze has taken the world by storm, with everyone from die-hard vegans to paleo people jumping on the cabbage and spinach-laden...

Green juice to build strong and healthy bones

Do you want strong and healthy bones? Enjoy a refreshing green juice full of minerals that will improve your bone health. Eating vegetables and...

3 healthy salads to make with quinoa

You can prepare delicious healthy salads using quinoa, taking advantage of all the benefits of this superfood that you surely have at home. Quinoa is...

7 steps to make the perfect salad to burn body fat

When you think of salads, your mind probably conjures up an image of wilted iceberg lettuce, a couple of sad tomatoes, and some kind...

15 delicious and healthy chicken salads for any occasion

Chicken salad recipes are often a favorite of many for summer gatherings, a quick lunch, or a light dinner in the evening. They're also a staple in...

Options to create a delicious and healthy Salad

Eating a salad every day could be the simplest and easiest way to improve your health. Salads have an immediate effect on strengthening the...

Salads to lose weight: quick and healthy

Salads are an ideal complement to almost any meal, however, these preparations can be consumed alone, being a great contribution to lose weight. Salads to...

10 breakfast shakes for a healthy brain

We all run in the morning getting the kids ready for school and getting ready for another day at our workplace. We are always busy...

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3 breakfasts that deflate the belly and help you lose weight

These easy-to-prepare breakfasts deflate the belly and are of great help to lose weight, in a healthy way and without causing our body to...

5 low calorie breakfasts for people with diabetes

If you have diabetes, you need a good diet to take care of yourself. However, breakfast can be difficult to select. The breakfast options offered by...

3 breakfasts to increase muscle mass

Protein is one of the essential elements to achieve an increase in muscle mass, which is why athletes choose a diet based on a...

3 healthy breakfast recipes for diabetics

Try these healthy breakfasts that will help you maintain stable blood sugar levels and at the same time they are a necessary source of...

3 healthy egg breakfasts in the form of muffins

Most of us are perpetually reminded from childhood that breakfast is the most important meal of the day. This food influences how we function physically...